Meditation for Anxiety

Meditation has grown from a counterculture phenomenon in the 1960s to a scientifically-studied alternative health aid in 2015. People in all walks of life practice meditation today to handle life’s stresses better and prevent anxiety-driven diseases. Meditation for anxiety is one of the best ways to control your reaction to stress before it spirals out of control.

Types of Meditation for Anxiety and Overall Well-Being

There are a few types of meditation. Transcendental meditation (TM for short), was popularized by the Maharishi Mahesh Yogi (and his most famous followers, the Beatles, in the 1960s. In this type of meditation, the practitioner focuses on his or her breathing and uses a mantra or Sanskrit phrase to further assist in the mind-clearing process. TM is performed in a seated position.

Mindfulness meditation was introduced in 1979 and has become a widely-used stress reduction method. It’s used in hospitals and medical centers to treat anxiety, and many health professionals recommend it to help people coping with physical or mental illnesses. You focus on your breath, concentrating on inhalation and exhalation while seated or lying down. This is the best meditation for reducing anxiety.

Zen meditation, a seated Buddhist meditation, was popularized in modern culture by the Dalai Lama.  You observe your breath and your thoughts through meditation and study Sutras (scriptures) with the help of a teacher. Some Zen Buddhist meditation includes chants.

Mindfulness Meditation Helps You Stay in the Here and Now

When you have chronic anxiety, even the slightest incident in your life may lead to a string of worrisome thoughts about what might happen in the future. Instead of focusing on what could go right or calmly thinking of solutions for potential problems, you feel tense and powerless. When these negative thoughts continue on a daily basis, they rob you of happiness and prevent you from living in the moment. Having these thoughts for weeks, months or years robs you of productive thoughts and actions. This results in stagnation or fear-based decisions. Constant- or even occasional- anxiety prevents you from living up to your potential.

Mindfulness meditation is a natural way to train your mind to banish unproductive thoughts and remain calm. It helps you experience your thoughts in a non-judgmental manner, and let them pass by until your mind achieves clarity. Mindfulness meditation won’t eliminate the tendency to worry or overthink after your first attempt, but you’ll feel more peaceful. Over time, it will teach you to be more focused and peaceful.

Studies Show Mindfulness Meditation for Anxiety Works

An article published in the Journal of the American Medical Association (JAMA) Internal Medicine in 2014 suggested that mindfulness meditation can help reduce anxiety and depression. The researchers compared results of 47 professionally-designed studies on meditation to come to this conclusion. One of the studies showed that people with generalized anxiety disorder (GAD) who practiced mindfulness meditation as part of a stress reduction program fared better than patients who used other methods. Although both groups improved, the group that practiced mindfulness showed better results.

Use Meditation for Anxiety with a Healthy Diet and Exercise to Control Stress

Relieving anxiety naturally involves several lifestyle changes. Mindfulness meditation is a good start, but you’ll also need to change your diet. Eat more fruits, vegetables, whole grains, nuts and fish and stop eating processed and fatty foods. Drink water and herbal tea instead of soft drinks. Stop smoking and drinking alcohol to excess. A glass of wine with dinner may be healthy for you, but sitting in front of the TV drinking beer isn’t.

We know exercise is essential for physical health and disease prevention, but it can also ease anxiety. According to the Anxiety and Depression Association of America (AADA), many studies show physical activity sharpens cognitive function, increases alertness and boosts energy. When you’re worried, stress affects both your brain and body. Anxiety causes fatigue, and exercise counteracts that by producing endorphins, your body’s natural feel-good chemical. Endorphins are natural painkillers, and they help you fall asleep faster at night – and sleep more restfully. Better sleep helps reduce stress. We’ve all experienced an occasional sleepless night, tossing and turning as we run over some problem in our minds. Insomnia causes even more anxiety (and physical problems, like high blood pressure), in addition to fatigue. Physical activity tires you out so you won’t  be as apt to worry yourself into sleeplessness at night.

How Meditation for Anxiety Changes Your Brain

A 2013 study conducted at Wake Forest Baptist Medical Center involved 15 participants with everyday anxiety. These individuals received four classes in mindfulness meditation. Researchers studied participants’ brains with special imaging equipment before and after meditation training. The brain imaging revealed that meditation-induced stress relief activates the ventromedial prefrontal cortex and the anterior cingulate cortex. The anterior cingulate cortex controls thinking and emotions, and when activity increases in this part of the brain, anxiety fades.

Some Tips for better Mindfulness Meditation: Preparation

1. Find a quiet place where you can sit comfortably without distraction. (No TV, no cell phone, computer, or kids barging in with their problem du jour). This won’t be hard to do even for people with hectic lives, since 5-15 minutes per meditation session is all that’s needed to achieve results. (You can meditate for a half-hour or even longer once you became accustomed to the process).

2. Do a few stretching exercises before sitting or lying down to meditate. It will help you relax, a hard proposition for active, Type A personalities.

3. Sit or lie down, whatever is most comfortable for you. You don’t need to sit cross-legged on the floor (the most common meditation position for experienced practitioners), unless that feels right for you. Sit or lie with your spine straight.

Meditation for Anxiety: How to Make the Most of It

4. Sit still and allow your mind to wander. Stay in the present moment. Don’t think about what you have to do tomorrow or next week. You can meditate in silence or play relaxing music in the background. There are CDs made specifically for meditation, although some classical or New Age music works just as well.

5. You can meditate with your eyes open or closed. Concentrate on your breathing to keep yourself calm. Take deep breaths. Inhale from your nose and exhale from your mouth, or do a few complete breaths. During a complete breath, your inhale from your nose filling your stomach up like it’s a balloon. Then exhale slowly, letting your stomach deflate. Only do a few Complete Breaths initially; if you try to do too many of them too soon or too quickly, it may make you dizzy. Most people practice shallow chest breathing and take in a minimum amount of air in their lungs. When you first breathe slowly and deeply, it may be a shock to your system (in a good way).

6. You may remain silent while practicing meditation for anxiety (mindfulness meditation) or repeat a mantra (TM or Zen meditation). A mantra is a “sentence or group of sounds with a phonetic significance.” The repetition of a mantra helps calm the mind, steady the breathing and clear the mind of extraneous thoughts. Om or Aum, used in the Hindu tradition, is the most popular mantra. You may also repeat this meditation from Thich Nhat Hahn, a spiritual leader and Vietnamese Buddhist monk “Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment.”

7. Your mind may wander every few seconds during your initial attempts at meditation for anxiety and that’s okay. Just let the thoughts come and go. Focus on your breathing again to bring yourself back into the present. The purpose of meditation is to keep your attention focused on the now, not the future or the memories of your past.

8. If you find yourself getting sleepy, try a different position, (sitting instead of lying down). When you are ready to finish, open your eyes and stand up. You don’t need to officially time yourself or use an alarm, just finish when you’re ready.

The Superfood Wheatgrass along with Meditation for Anxiety Can Improve Your Health

Diet, exercise and meditation help reduce stress and let you live a more fulfilling, self-aware life. Taking a nutrient-packed supplement gives you even more protection against stress-related health issues. High-grade wheatgrass, one of nature’s most nutritious superfoods, provides more vitamins, minerals and nutrients than any multivitamin.

Grown from wheat  seeds, the sprouts are used to make 100% natural, chlorophyll- rich wheatgrass supplements. Wheatgrass has hundreds of vitamins, minerals, amino acids and enzymes to keep you healthy, vibrant and soothe your nerves during hectic times. Chlorophyll, the main nutrient in wheatgrass, contains an abundance of magnesium. According to this 2006 study. Magnesium helps reduce depression and related conditions, which include anxiety and irritability. Another study indicated that magnesium deficiency may cause stress-related physical disorders. A recent government study indicates 68% of Americans don’t get enough magnesium.  This may be a partial explanation for why so many people are stressed out all the time. The high magnesium content in wheatgrass helps people handle mild to moderate, non-clinical stress. Magnesium also promotes heart and bone health and helps reduce the risk of developing Type 2 diabetes.

Wheatgrass is loaded with B-complex vitamins, including calming Vitamin B9 (folic acid) and B12, mood enhancers which help relieve depression. Since depression and anxiety are connected, B-complex vitamins can help reduce the emotional and physical effects of stress. Vitamin B12 and folic acid help guard against heart palpitations and keep blood pressure steady in people who suffer from stress-related panic attacks. Some wheatgrass supplements add additional B-complex vitamins to the B vitamins already in this superfood.

Beat Anxiety and Feel Healthier and More Energetic with Wheatgrass Supplements from WheatgrassLove!

Wheatgrass supplement tablets from WheatgrassLove provide magnesium and B-vitamins to reduce the effects of stress and depression, but they have dozens of other health benefits. Here are just a few:

Breaks down fats and proteins to improve immune system function

Neutralizes and detoxifies poisons in your body

Breaks down carbohydrates into glucose to boost your energy

Neutralizes and detoxifies poisons in your body

Prevents your body from absorbing more toxins

Improves digestion and keeps you regular

Increases blood and oxygen flow, which helps sharpen focus and mental function

Zeal O2, HappyGirl and REVV from WheatgrassLove Offer Nutrients to Help the Effects of Meditation for Anxiety

HappyGirl Natural Mood Enhancing Supplement uses the power of wheatgrass, with anti-anxiety B12 and B9 (folic acid) and magnesium, to relieve stress and keep you calm and focused. The other nutrients in wheatgrass keep you energized while neutralizing mood swings.HappyGirl can be used to treat anxiety from PMS, menopause and everyday stress. HappyGirl also boasts an herbal blend of green tea extract, cayenne pepper, white willow, gotu kola, ginseng, ginger and other herbs to keep you calm during the most hectic times. Men and seniors can use HappyGirl, too! Read more about HappyGirlhere: http://wheatgrasslove.com/products/mood-enhancement-supplement

Lose weight and control stress with Zeal O2 Natural Weight Loss Supplement and Energy Booster. This high-value wheatgrass supplement from Wheatgrass Love offers the full spectrum of wheatgrass nutrients. Vitamins A, E, K, C and B-complex, calcium, zinc, potassium, selenium, and, of course, magnesium make up the vitamin and mineral core of this super-supplement. Wheatgrass contains amino acids, digestive enzymes and phytochemicals to keep you healthy and focused while you lose weight. We’ve included  a proprietary blend of herbs in Zeal O2 for more fat-burning and anti-anxiety power. Cayenne pepper, gingko biloba, ginseng, green tea extract and other herbs keep you calm and focused while Citrus Aurantium (bitter orange) helps your body burn fat without raising your blood pressure or heart rate. Read more about Zeal O2 here: http://wheatgrasslove.com/products/natural-weight-loss-supplement   

REVV Natural Energy Supplement fights fatigue with a 100% natural, high grade wheatgrass with added B-complex vitamins. These delicious chocolate mint wafers also contains L-taurine, to stabilize your cholesterol level and support neurotransmitters in the brain. Periwinkle herb increases the flow of blood to the brain, improving memory and protecting against Alzheimer’s and dementia. Read more about REVVhere: http://wheatgrasslove.com/products/natural-energy-supplement

Call us today at 877-303-1717 to order your Zeal O2, HappyGirl or REVV! We’ll be happy to answer any questions you may have about our products or wheatgrass in general!

8 Easy Ways to Improve Your Mood and Avoid Depression

You have to take steps to avoid physical illness. If you don’t brush your teeth, you’ll lose them. If you don’t exercise, your muscles get weak. And if you don’t steer your thoughts and activities toward happiness, depression may set in.

People inclined toward depression or negative thoughts should practice mindfulness – living in the present moment. Through meditation and other behavioral changes, you can control mild to moderation depression without prescription drugs. It takes patience and perseverance to prevent depression naturally.

You’ll need to examine your diet and sleep habits, exercise more and learn how to deal with negative thoughts – and negative people – more effectively. Live a better, more fulfilling life by following these 8 easy ways to improve your mood and avoid depression.

1. Get a Good Night’s Sleep

A sleepless night affects more than your physical appearance. Research has shown that getting enough sleep affects your health and emotional well-being. If you lose sleep, you’re more apt to become depressed, anxious or quick to anger. A consistent lack of sleep (or restless sleep), can cause or worsen depression. Some people experience insomnia before depression occurs, while sleeplessness is a symptom of depression for others. The same risk factors that cause depression – social isolation, lack of physical activity, poor diet, and relationship problems – contribute to insomnia. A study conducted by the University of North Texas concluded that subjects with insomnia were ten times more likely to develop depression than other participants. 1

Cultivate a Bedtime Routine to Help You Sleep Better

You can prevent insomnia and depression by getting between seven and nine hours of restful sleep a night. That may sound impossible to people who suffer from insomnia, but there are several ways you can improve your chance of getting to sleep and staying asleep. Shut off all electronics (including cell phones and TV) at least a half-hour before bedtime. Eat a small dinner a few hours before bedtime. A large meal right before bed makes food harder to digest and inhibits sleep and. Relax by meditating, drinking chamomile or Valerian tea after dinner or taking a warm bath. Winding down is important to end each day in a manner conducive to good sleep. Avoid drinking caffeine based drinks or alcohol at night, as this will keep you awake.

2. Exercise and Stay Active

Exercise protects you against the damaging effects of stress and depression. Scientists have determined that even light stress causes depression. Unemployment, a divorce or family problems are just a few of the everyday stresses that contribute to depression. We can’t avoid the daily nuisances that cause stress, but we can increase our emotional resilience. Exercise, whether it’s walking, biking hiking or dancing, improves your emotional state

If you don’t get a chance to exercise outdoors often, pedal a stationary bike for at least 15 minutes a day to reduce depression and your cortisol (stress) level. You’ll feel so good you may just want to exercise more! Regular exercise also reduces or prevents the likelihood of cardiovascular diseases, diabetes, arthritis and many other health problems. Most doctors recommend getting at least 2 hours and 30 minutes of aerobic activity each week or 1 hour and 15 minutes of vigorous aerobic activity (jogging, dancing) each week.

Exercise increases body temperature, which has a calming effect, and releases feel-good chemicals, including endorphins, serotonin and dopamine, to fight depression and put you in a better mood. 2

Taking yoga, dance or exercise classes will increase your social circle. Even jogging around the neighborhood will put you in touch with new people. Even smiling or nodding to passersby will elevate your mood. The more you exercise, the more confident you’ll feel. As your health and mood improve, so will your physical appearance. Once you lose weight and tighten flabby arms or stomach through exercise, you may change your wardrobe and be more inclined to go out and socialize. Lack of physical activity makes you gain weight and cuts years off your life.

3. Eat Healthy Snacks throughout the Day to Balance Blood Sugar

Avoid depression by substituting fruit, crackers, nuts and seeds for sugary snacks or chips. This may be a tough transition if you’re used to nibbling on cookies or candy on afternoon break, but you’ll see an improvement in your mood and energy almost immediately. Eating junk food and sugary snacks causes your blood sugar to spike, resulting in depression and increasing the chance you’ll develop diabetes. The initial rush you get from eating candy to give you energy isn’t worth the inevitable crash.

Keep your blood sugar balanced by eating a fiber-rich oat bran muffin instead of a sugary Danish or almonds, pecans or pistachios instead of chips. Nuts slow your body’s absorption of sugar and provide manganese, copper, biotin , Omega 3 fats and other vitamins and minerals. Choose whole grain crackers, fruits or sunflower seeds as snacks instead of sweets.

Eating small meals throughout the day is better for your blood sugar and digestive system than eating a few large ones. Ideally, breakfast and lunch should be the largest meals of the day, with a small dinner in the evening and healthy snacks throughout the day. Keep your blood sugar steady by eating several times a day. Eating one or two large meals a day causes harmful fluctuations in blood sugar levels.

4. Keep your Omega 3’s in check through Diet and Supplements

Omega 3 fatty acids, found in salmon and other oily fish, walnuts, and flaxseeds, are essential for combating depression. Most Americans don’t eat enough fish, and this may lead to mild or moderate depression when combined with other factors. Adding trout, salmon, tuna and other fish to your diet helps, but you can get more Omega 3’s by taking a fish oil supplement. Research has found that patients with severe depression who take one to two grams of fish oil in addition to their antidepressant medication see a marked improvement in their condition. If you suffer from mild or moderate depression and don’t take an antidepressant, Omega 3 fatty acids will help you to maintain a balanced mood. Omega 3’s

If you can’t get enough Omega 3’s from you diet, take a fish oil supplement along with your daily multivitamin and/or other supplements. Omega 3 fatty acids may reduce the effects of bipolar disorder, protect against high blood pressure and cardiovascular disease and improve memory.

5. Smile More. Acknowledge Others, even When You Don’t Feel Like It

Making small talk with a cashier or waitress can lift your spirits – and theirs as well. Even if you feel grumpy or are worried about how a stranger might react, force yourself say hi or smile. One small attempt at reaching out may lead to a conversation or even friendship.

6. Don’t Take Things Personally

In the popular self-improvement book, The Four Agreements, author Miguel Ruiz, the second agreement state, “Don’t take anything personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering” 3

It’s easy to understand the logic behind that statement, but it may be hard to follow through with it in real life. When someone says or does something you perceive as being rude or disrespectful, don’t become defensive, angry or hurt. Instead, ask them to explain what they mean. Many times people don’t realize when they’re being rude or insensitive. Even if they don’t respond to a clarifying question, remember you have the power to ignore whatever they are saying, to not take it personally. Since we are so conditioned to listen to other people’s opinions and place a great value on them, it may be difficult to ignore at first, but with practice, it’s possible to ignore rude or hurtful comments. Remember, such remarks are about the other person’s `reality and they have nothing to do with your reality.

Limit Time on Social Media to Avoid Depression

To avoid depression, you may also need to limit your time on social media. There are several negative posts or comments for every neutral or positive post on Facebook. Reading negative comments on social media (even if they have nothing to do with you), can bring you down. And studies have shown that too much time on Facebook can leave people feeling depressed or jealous. Use social media for work or to contact friends, and then concentrate on your offline life.

7. Have a Sense of Accomplishment Everyday

You don’t have to run a multi-million dollar company to feel accomplished. Completing a project at work, learning how to play a song on the guitar, or painting a spare bedroom all give you a sense of accomplishment. Pride in any completed activity, large or small, will put you in a good mood and increase your self-confidence. Like physical inactivity, a lack of intellectual, social or creative goals can lead to depression. Keep your mind as well as your body active and stay engaged to keep the blues away. 

8. Have a Sense of Humor

The popular saying “Laughter is the best medicine” has more than a grain of truth to it. Having a good sense of humor relives stress and boosts your social life by building positive connections with others. Like exercise, it releases endorphins to fight pain and contribute to an overall feeling of happiness and well-being. Having a good sense of humor contributes to better physical heath by relaxing muscles, increasing immunity, lowering stress hormones and lowering blood pressure.

You don’t have to be a “class clown” or the life of the party to experiences the benefits of a good sense of humor. Laughter gets you out of your head and helps you to be more spontaneous. It helps yu release deep-seated inhibitions and let your true self shine through. If you don’t have enough laughter in your life, spend more time with naturally boisterous people instead of button-down types. Don’t take yourself-and the world-so seriously. Humor can release you from the burden of self-criticism and self-absorption that leads to non-clinical depression.

Happy Girl, Zeal O2 and REVV – Use Wheatgrass Power to Avoid Depression 

Taking a wheatgrass supplement is another way to avoid depression and stay healthy. You’ve probably heard all the talk about the benefits of wheatgrass juice, but wheatgrass is also available in easy to take pill supplements. Wheatgrass is a superfood containing chlorophyll, iron, magnesium, selenium, Vitamin A, Vitamin C and B-complex vitamins. Wheatgrass breaks down carbohydrates into glucose, giving you the energy you need to stay active and positive.

Wheatgrass Love specializes in wheatgrass supplements blended with a combination of lab-tested and approved herbs. Our products include Zeal O2, a wheatgrass and herb blend for weight loss and maintenance; Happy Girl, an all-natural mood enhancer for mild to moderate depression andREVV, a chocolate mint energy wafer made with wheatgrass, vitality- boosting L-Taurine and periwinkle herb for mental clarity.

All our products contain wheatgrass and a blend of powerful herbs with disease-fighting benefits. Zeal O2 and Happy Girl have energy and mood-boosting cayenne pepper, antioxidant-rich green tea extract and stress busting ginseng. Other lesser known herbs including fo ti (for longevity and energy) and damiana (for stamina and mental focus) are part of their proprietary blend. Zeal O2’s citrus auranthium (bitter orange) has fat burning properties and curbs appetite. (It’s an all-natural substitute for the banned supplement ephedra.) Zeal O2 is excellent for weight loss and after-diet weight management. Order Zeal O2 here.

Happy Girl, our mood-enhancing supplement, combines wheatgrass for health and energy with ginseng, gingko biloba, green tea extract and other feel-good herbs Happy Girl does more than relieve mild to moderate depression. Its blend of wheatgrass, vitamins and minerals protects you against inflammation, heart disease, high blood pressure and other health problems. Happy Girl isn’t just for girls – men and seniors can use it, too. (Always remember to check with your doctor before taking Happy Girl, Zeal O2 or any other supplement.) Read more about Happy Girl here.

For an instant mood and energy boost, take REVV chocolate mint wafers infused with wheatgrass. These power-packed wafers will increase endurance, oxygenate your blood and give you the power to take on whatever life has in store for you. You can take REVV wafers several times each day – whenever you need an extra burst of energy! Order REVV here.

All WheatgrassLove products are guaranteed to work or your money back!

Controlling Anxiety Naturally

Persistent anxiety takes the joy out of life. We’ve all experienced stressful situations at work and at home. Like anything else that happens to us, our reaction can make the difference between diffusing the problem and making it worse. Most people don’t need to take medication to control anxiety – that should always be a last resort. With a little bit of knowledge and willpower, you can improve mild to moderate anxiety on your own.Controlling anxiety naturally involves many methods anyone can use.

Changing your diet, exercising, getting more sleep, meditating and making more social connections are a few ways you can treat occasional anxiety. Most people suffering from clinical anxiety can benefit from one or more of these natural methods. Treating anxiety disorders with lifestyle changes can modify the amount of medication a patient needs, saving money and reducing unpleasant side effects.

Do I Have Mild Anxiety or an Anxiety Disorder? What’s the Difference?

Occasional anxiety is often tied to some external event (moving cross-country, getting a divorce, getting fired from a job), but clinical anxiety disorders occur with or without reason. If you’re not sure where your level of anxiety fits on the scale, here’s an overview of clinical anxiety disorders.

Types of Clinical Anxiety Disorders

About 6.8 million Americans suffer from generalized anxiety disorder (GAD)( http://www.nimh.nih.gov/health/topics/generalized-anxiety-disorder-gad/index.shtml0 , ongoing worry about everyday activities, with or without reason. Unlike occasional worry over daily challenges, GAD and other anxiety disorders persist and worsen over time, affecting a patient’s ability to maintain relationships or concentrate on work or school

People with panic disorders are stricken with intense bouts of fear lasting for several minutes. They may feel a loss of control and a sense of impending doom, even when there’s no reason to feel threatened. Panic attacks affect more women than men, and often begin in adolescence or early adulthood. Physical symptoms include sweating, dizziness, racing heart, trouble breathing, chills and chest or stomach pain. Panic disorders may be inherited.

Social anxiety is a strong, often debilitating fear of being embarrassed in public or ridiculed by others. Everyone has apprehension about giving a speech or performing in front of an audience, but people with social anxiety are paralyzed by the fear of what might go wrong days or weeks before the fact. People with social anxiety may be afraid of saying the wrong thing in mundane situations (talking to a cashier or customer service rep, for example), eating in front of others, or riding in an elevator with strangers. They may avoid people, take days off work or school because of an imagined unpleasant situation that might occur, or feel self-conscious when around others. Social anxiety affects 15 million adults in the U.S. and usually starts during adolescence.

Clinical anxiety disorders are treated with behavioral therapy or medication. Occasional mild to moderate anxiety can be reduced with lifestyle changes. These changes include getting more exercise, eating a healthy diet, meditating and getting enough sleep.

Restful Sleep Reduces Anxiety

Sleep between seven and nine hours a night to reinforce your memory and refresh your mind for the next day’s activities. When you don’t get enough sleep, you feel frazzled and unable to concentrate on simple tasks. Insomnia causes fatigue, increasing your chances of poor work performance, accidents and injuries.

Institute a regular sleep routine. Go to bed at the same time each night, and make sure your bedroom is quiet and dark. Keep window shades pulled and avoid using computers, TV or cell phones at least a half-hour before going to bed. Don’t drink alcohol or coffee or eat a big meal two to three hours before going to bed. Eating a big meal late at night may cause bloating and stimulate acid reflux, preventing you from getting the rest you need.

Controlling Anxiety Naturally with Exercise

According to the Anxiety and Depression Association of America (ADAA), exercise is as effective as medication for some people suffering from anxiety. Exercise and physical activity guards against disease and weight gain, but it also promotes better mental function. Stress reduces cognitive ability and energy, making it harder for you to make good decisions. Even brief amount of exercise can perk you up and help you think clearly again.

Regular cardiovascular exercise releases endorphins to relax you. Take a 30 to 60 minute walk a few times a week. Choose from other physical activities to keep you calmer and control your weight at the same time. Bike, rollerblade, swim or join an amateur softball or soccer team. Any type of moderate physical activity should help you get to 50 to 70% of your maximum heart rate. Vigorous physical activity should get you to within 70 to  85% of your maximum heart rate. Your maximum heart rate is determined by your age. It’s important to engage in at least 30 minutes of physical activity a day. That doesn’t mean you need to go to the gym each day. Walking, housework, yardwork – or anything that gets your body moving – counts as exercise.

Gentle Hatha yoga, which consists of many stretching poses or asanas, calms your nerves and helps you focus without much physical exertion. Hatha yoga also utilizes controlled breathing, meditation and deep relaxation to focus the mind and tone the body. A 2005 Germanstudy showed that women who described themselves as “emotionally distressed” experienced a 30% improvement in anxiety and a 65% improvement in overall well-being after three months of practicing yoga.

Control Your Anxiety with Cognitive Therapy

Cognitive therapy, also called behavioral therapy, focuses on examining your thought processes and the choices you make. Cognitive therapy teaches you how to control your thoughts and fears to look at the world through a pro-active lens instead of a reactive one.

Anxiety therapy does more than treat the symptoms caused by ongoing worry. Your therapist will help you uncover the underlying causes of your anxiety and confront them. The number of therapy sessions you’ll need depends on the severity of your anxiety. If you only have occasional anxiety, only a few sessions may be needed. People with panic disorder or social anxiety may need more therapy sessions before noticing improvement.

Your therapist will help you identify negative thought patterns and replace them with more realistic thoughts. Instead of worrying about being embarrassed at a party, you can think about how to find interesting people to talk to, and what to say to them.

Connecting with others, through activities you enjoy and support or self-help groups reduces anxiety. Isolation increases negative thoughts and worries. Confide in an old friend or trusted family member when you’re feeling anxious.

Declutter Your Life

Eliminate clutter in your physical space. Find a disorganized countertop, closet or drawer and comb through it. Separate it into two piles, one of items to keep and the other for items that must go. Decide if the unnecessary items should be thrown out, given away or sold on eBay or at a yard sale. 

Treat Yourself in Small Ways

Even if your anxiety is caused by financial difficulties, find small ways to treat yourself.  Make a homemade smoothie with fresh fruit from the farmers market. Browse the aisles of your favorite discount store to find colorful picture frames for treasured family photos, or buy travel-sized cosmetics from the drugstore sample bin. You don’t need to go on a cruise to feel better. Reward yourself with a day trip to a museum, park or other attraction near you. A few hours exploring a forest preserve or sitting on the beach can do wonders for your mood!

Controlling Anxiety Naturally with Healthy Food Choices

When you’re under stress, you may indulge in ice cream, fast-food hamburgers, potato chips or other comfort foods. Your favorite snack may only be making your anxiety worse – and packing on the pounds. When you’re feeling stressed, eating the right foods can make the difference between improving your state of mind and aggravating your bad mood.

Some Tips for Reducing Stress Through Diet

The list of potentially damaging ingredients in processed foods includes fructose, MSG, artificial coloring, artificial sweeteners and other ingredients linked to irritability and poor mood.

Drink plenty of water. Even mild dehydration affects your mood, contributing to anxiety, irritability and reduced mental acuity. Don’t use alcohol as a crutch to lower stress. Alcohol lowers your inhibitions when you first drink it, but as your body processes it, you may become irritable and depressed. Alcohol changes the level of serotonin in the brain, making you feel more anxious. It can also prevent you from getting to sleep at night.

Complex carbohydrates increase the amount of the calming brain chemical serotonin. Whole grains, such as quinoa, oatmeal, barley and whole wheat bread are examples of mood-enhancing complex carbohydrates.

Controlling Anxiety Naturally with Fruits and Vegetables

Eat antioxidant-rich fruits and vegetables to reign in stress. Fish, whole grains, beans, nuts and seeds are other healthy choices to reduce anxiety. Make sure you eat plenty of these vitamin and mineral-packed foods to stay calm and attain better overall health.

Oranges, strawberries, papaya and cantaloupe provide high amounts of Vitamin C, so make a fruit salad or smoothie to relieve anxiety. This vitamin reduces levels of cortisol in the body when you’re under stress.

Bananas have plenty of Vitamin B6 (pyridoxine) to increase production of the neurotransmitter GABA. GABA helps create endorphins, which help calm you down during anxious moments.

Avocados contain B-complex vitamins to boost immunity by producing free-radical-fighting cells. A cup of raw cubed avocado contains 240 calories, so it’s not exactly a diet food, but it contains Vitamin B6, Vitamin B9 (folate) and Vitamin B5 (Pantothenic acid) to calm nerves and improve mood. High in healthy monounsaturated fat, with magnesium and more potassium than bananas, this creamy green fruit helps lower blood pressure when you’re faced with a stressful situation. Add a slice or two to salads or sandwiches to chill out with B-complex vitamins. Eating just a small amount of avocado will fill you up, reducing the chance you’ll nibble on extra snacks throughout the day.

Mushrooms contain Vitamin B5 (pantothenic acid), which helps produce hormones to banish anxiety and depression during difficult times.

People prone to anxiety and depression have low levels of B-complex vitamins, including folate. A cup of cooked asparagus contains 67% of the daily recommended value of folate (Vitamin B9), 24% of the DRV of Vitamin B1(thiamin), 19% of the DRV for Vitamin B2 (riboflavin), 12% for Vitamin B3(niacin), 8% for Vitamin B5 (pantothenic acid)  and 8% of the DRV for Vitamin B6 (pyridoxine).And it’s chock full of Vitamin K, selenium, zinc, potassium, fiber and Vitamins C and E. Add asparagus to salads and pasta or make asparagus omelettes to get more B-complex vitamins in your diet.

Controlling Anxiety Naturally with Dark Chocolate

Unsweetened dark chocolate and cocoa products are full of flavonols, phytochemical compounds found mostly in plant-based foods. Blackberries, cherries, beans, apples and onions are high in flavonols, but dark chocolate contains a high concentration of flavonols, making it a good on the go snack to alleviate inflammation and stress. Always choose dark chocolate over other types. The production process drains most of the flavonols out of milk chocolate and white chocolate. Dark chocolate has other stress-busting nutrients, including magnesium. Magnesium helps maintain bone density, control blood sugar and give you more energy.

A study conducted at the University of Bern in Bern, Switzerland showed that men who ate dark chocolate had a lower level of stress-causing cortisol and epinephrine than study participants who received a placebo. The flavonols in cocoa also reduce hypertension and your risk of stroke. Replace other sweets in your diet with dark chocolate to reduce stress. There’s no recommended daily amount of dark chocolate for health, but most studies used between 1.5 and 3 ounces of dark chocolate. Always read the nutritional information on the wrapper when buying dark chocolate. A 1.5 ounce serving of dark chocolate has 220 calories, 5 grams of fiber and 5 grams of sodium. Cocoa content is important-eat dark chocolate bars made from at least 70% cocoa beans.

Controlling Anxiety Naturally with Omega 3s

Research conducted at Ohio State University states that Omega 3 fatty acids reduced anxiety in healthy students who participated in the study. The compounds in Omega’s are believed to reduce cytokines, small proteins that increase inflammation. Anxiety has been shown to increase cytokine production. The researchers conclude that adding Omega 3’s to the diet may reduce cytokine and the inflammation it causes. Foods rich in Omega 3’s include salmon, tuna, flaxseeds, walnuts, shrimp and cauliflower. Controlling anxiety naturally by including more Omega 3 rich foods in your meals will also improve heart health and lower blood pressure.

Magnesium-rich almonds reduce stress headaches and relax muscles. Carry some almonds with you to keep calm before a speech or other stressful event. Almonds also contain Omega 3 fatty acids to offer more protection against anxiety, depression and heart disease.

Wheatgrass is the Premier Superfood for Controlling Anxiety Naturally

Wheatgrass helps you relieve anxiety naturally. This superfood offers the mood-enhancing qualities of chlorophyll, B-complex vitamins, Vitamin C, Vitamin A, Vitamin E, Vitamin K, selenium, zinc and essential amino acids. Wheatgrass has 90 minerals, hundreds of enzymes, amino acids and phytonutrients.

Wheatgrass has hundreds of nutrients, but the most prevalent and powerful one by far is chlorophyll.  Magnesium is the primary component in chlorophyll. The calming power of the magnesium in chlorophyll relaxes muscles and acts as a natural stress-reliever. This vital nutrient is involved in cell transport and biochemical reactions throughout the body. Magnesium has often been used as a home remedy for many physical and emotional maladies, including irritability, headaches, depression and menstrual cramps. Recent studies show that magnesium can help reverseanxietydepression and fatigue in patients.

It’s no wonder anxiety is so rampant in today’s society. The stress in daily life has increased in the past few decades, and research shows up to 80% of Americans are magnesium-deficient. Taking a wheatgrass supplement tablet and eating more yogurt, dark chocolate, avocados and other magnesium-rich foods can help in the fight against anxiety and contribute to overall well-being.

Controlling Anxiety Naturally withHappyGirl, Zeal O2 and REVV

Wheatgrass supplement tablets from Wheatgrass Love combine high-grade wheatgrass and a proprietary blend of herbs to help control the symptoms of mild to moderate stress. Our easy to take wheatgrass supplements include Zeal O2 Natural Weight Loss Supplement to help you manage stress and maintain weight, HappyGirl Mood Enhancement Supplement, to increase energy to keep you focused and calm during the most demanding times, and REVV Natural Energy Supplement, to curb the effects of stress and depression while increasing endurance.

HappyGirl mood-enhancing supplement, is made with high-grade wheatgrass fortified with extra B-complex vitamins.  All B-complex vitamins are great stress-relievers, espicially B6, B12 and folate. We’ve also added an herbal blend with green tea extract, damiana, ginseng, gingko biloba, fo-ti, hawthorne berry and cayenne pepper, among other nutrients, to boost energy and offer all-around health benefits. HappyGirlis a stress-reducing wheatgrass supplement for both men and women. Learn more about HappyGirl here:http://wheatgrasslove.com/products/mood-enhancement-supplement

Zeal O2 Natural Weight Loss Supplement offers a high-grade wheatgrass formula supplemented by an anxiety-busting propriety blend. The green tea extract and cayenne pepper in Zeal 02’s herbal blend provide anti-inflammatory properties to keep you focused and healthy during stressful times, and fat-burning citrus auranthium (bitter orange heightens your metabolism to control appetite and help you reach your weught loss goals. Order Zeal 02 here: http://wheatgrasslove.com/products/natural-weight-loss-supplement

Controlling anxiety naturally is easy when you take REVV Natural Energy Supplement.  These chocolate mint wafers curb the effects of stress and depression and give you more energy at the same time. REVV 100% Natural Energy Supplement wafers offer all the nutritional advantages of wheatgrass with additional B-complex vitamins for even more energy. We’ve added periwinkle herb to increase mental acuity and L –Taurine to give you even more brain power and keep your heart healthy. Order REVVhere: http://wheatgrasslove.com/products/revv-buy-now

All Wheatgrass Love products are guaranteed to work or your money back Call us today at 877-303-1717 if you prefer to order by phone!

10 Ways to Reduce Stress at Work

Demanding clients, tight deadlines and perfectionist bosses can turn a dream job into a nightmare. Projects that cause short-term job stress aren’t a problem for most people, as the workplace returns to normal within a few days or weeks. Chronic stress on the job, such as never-ending workload, conflicting or unclear directions from supervisors and having no control over work conditions can consume your life. If you don’t take steps to reduce stress at work, it will carry over into your personal life. You may waste weekends obsessing over work instead of enjoying hobbies and time with family and friends. Work anxiety causes headaches, upset stomach, insomnia and difficulty concentrating. Chronic work stress leads to high blood pressure, obesity, depression or heart disease. You’ll need to manage your stress better to avoid developing a serious health condition. Here are ten ways to reduce stress at work.

1. Assess Your Work Situation

Stress at work can make people emotionally and physically sick, and consume their thoughts even when they’re far away from the office. Most people experience overwhelming tension in the workplace at least once in their lives, and controlling it can be tricky. Quitting a bad or stressful job isn’t an option unless you have a lot of money saved up or another gig waiting for you. A bad job is often a Catch-22 situation. If you quit, you may be face a dire financial situation. If you get fired, you’ll get unemployment, but how do explain why you were let go to potential employers?

Write down everything that bothers you about your job and determine when the problems started and what you think triggered them. You can only reduce stress at work when you’re clear about the cause.

Learn how to manage stress better. No job is entirely stress-free. There will always be deadlines, the occasional overbearing supervisor, client or co-worker to deal with, and high performance expectations. Eat right and take breaks to recharge throughout the work day and on your days off. Plan your work day the night before or get to work a few minutes early to review your goals for the day. Keep a checklist for the day’s work goals on your computer, Smartphone or a notepad on your desk.

2. Practice Mindfulness and Meditation

Take a deep breath, or better yet a few belly breaths when you’re under pressure. Deep breathing soothes your nervous system, helping you stay rational and focused when you’re under pressure at work. Practice meditation, yoga and pranayama (breath control in Sanskrit) at least a few times a week to stay centered. Here are a few meditation and mindfulnesstips (http://wheatgrasslove.com/blogs/admin/wheatgrass/178/meditation-for-anxiety)you can use to reduce stress at work.

3. Telecommute at Least Part of Your Work Week

Working at home won’t eliminate job-related anxiety, but it can reduce stress by keeping you separated physically from annoying co-workers and supervisors. The accent is on your work when you telecommute, without unrelated office activities to get in the way. Much of the stress between co-workers in an office involves personality conflicts or minor infractions of company rules. Remote workers don’t have to worry about officemates stopping by their desk to gossip, dress codes or “fitting in” with the crowd by going to lunch with co-workers.

When you do work in the office, cultivate a strong social support network to reduce stress and make the day go by faster. Find a group of co-workers who share your values and collaborate on projects with them.

4. Get More Exercise

Go to the gym before work or during lunch to channel some of your aggression on a treadmill or weight machine. Increasing physical activity releases endorphins and other hormones to numb painful feelings and reduce the effects of stress.

After work and on weekends, amp up your exercise routine. Walking, biking, hiking, aerobic dancing and other physical activities will keep you trim and increase energy and resilience. To reduce stress at work, you need to start with your lifestyle. Being in shape physically, calm and mentally focused gives an advantage against work overload and disorganized or petty co-workers.

Make Better Lifestyle Choices to Reduce Stress at Work

According to the Centers for Disease Control, 60% of Americans don’t get enough sleep. When you’re under stress, it’s important to get at least seven hours of restful sleep every night. A good night’s sleep resets your brain for the next day. Shut off electronics at least half an hour before going to sleep and keep our bedroom dark and quiet to get to sleep faster.

Eat healthy foods, including fruits, vegetables and whole grains. Blueberries, oatmeal, salmon, turkey and dark chocolate are great foods for stress relief. Bring whole grain crackers, nuts or fruit to munch on at work. Avoid grabbing a snack from the vending machine or eating fast food. Theses high-calorie choices only intensify the effects of stress, including high blood pressure and weight gain.

Take all your vacation and personal days. Participate in sports and other activities you enjoy. Explore your creative side by painting, writing or playing a musical instrument. Work stress can sap your energy, and creative hobbies revitalize you.

5. Talk to a Therapist or Career Counselor

When you’re away from the office, venting to friends and family is fine – up to a point.  Do you spend hours before and after work-and on your days off – complaining about your job to everyone around you? Then it’s time to seek assistance from a professional. Depending on your situation, a therapist, career counselor or life coach may offer helpful advice. Consider other career choices, like training in a new field, freelancing or starting your own business. You may need to speak to a therapist to determine how you may be contributing to your on the job anxiety and learn new behaviors to reduce stress at work.

6. Set Work Boundaries

Whether you work remotely or in the office, make it clear that you aren’t available 24/7. Refrain from answering work calls or texts at night or on weekends. Make it clear that you won’t work through breaks and lunch hours, or work more than 40 hours a week unless it’s necessary. Research shows that workers become less productive if they work more than 40 hours a week, due to increased stress and fatigue. When workers get less sleep and personal time, their efficiency fades.

If co-workers infringe on your time with gossip or unnecessary distractions, let them know their behavior is unacceptable. Good communication is the best way to reduce stress at work. Most people won’t be aware what they’re doing bothers you if you don’t tell them. Change your office layout so you can see people entering your area from your desk. If you work in a cubicle, arrange it so you can see the entrance to your space behind you.

7. Be Proactive

You need to be proactive to control stress at work. Determine what you can control (the quality of your work, attendance, punctuality, etc.) and what you can’t (an ill-tempered supervisor or lazy co-worker).

When dealing with annoying co-workers, don’t take anything personally. Don’t get defensive or contribute to arguments. Walk away or cut them off with a succinct, non-threatening remark (“My phone is ringing. I’ve got to go.”) You’re in the office to do your job to the best of your ability, not to engage in a 9 to 5 version of Real Housewives.

This Huffington Post article gives a round-up of the most annoying types of co-workers and how to handle them.

8. Maintain Your Office or Cubicle

Add personal touches to your workspace to make you feel more comfortable. Photographs, books, artwork and mementos reinforce your personality and life story. In a stressful work situation, you can sometimes get lost in office politics and power struggles and lose sight of your core values.

Keep your desk clean and organized. Looking for memos or reports in a cluttered workspace wastes time and can inflame an already volatile situation. Clear out your email inbox every few days. An inbox clogged with hundreds of messages can cause you to accidentally overlook something important.

9. Identify the Cause of Stress and Look for a Solution

Avoid complaining or gossiping about bosses or co-workers. If there’s a problem, find solutions instead of venting. Talk to a supervisor or union rep about your concerns. Use facts and keep calm, even if the situation upsets you. Your employer will be more likely to help you if you remain objective and business-like.

Identify the cause of stress. Do you have more projects than you can handle? Your supervisor may be able to hire an assistant to pare down the workload. Maybe you have the opposite dilemma – you’re bored and need more challenging work. You may be able to transfer to another position. Unless you let your supervisor know that you’re unhappy with the status quo, you won’t be able to reduce stress at work. Don’t stay quiet because you think speaking up will endanger your job. If you say nothing and seethe in silence, the stress will multiply, eventually putting your job andhealth in jeopardy.

10. Look at the Bright Side of Your Job

Look for ways you can concentrate on what’s fulfilling about your job instead of what stresses you out. Maybe you work for a graphic design firm and have the freedom to flex your creative muscle, or you have great benefits that make dealing with an annoying co-worker a little more bearable.

Wheatgrass Supplement Tablets Strengthen Your Resilience to Stress

You can be proactive about reducing stress at work and hope management and co-workers will do their part. A 2013 survey by the American Psychological Association Center for Excellence showed that only 36% of employees experiencing chronic stress at work believed their employers offered them sufficient help to handle that stress.

Reduce stress at work by making sure you get all the nutrients you need to stay strong and focused. The superfood wheatgrass offers dozens of vitamins and minerals, amino acids, hundreds of enzymes and phytochemicals to energize you and keep you healthy. Here are just some of the ways the nutrients in wheatgrass help you control the effects of stress.

  • Vitamin C and Vitamin A contain antioxidants to fight colds and inflammation and improve skin health. Antioxidants are important to keep your skin clear if your face breaks out when you’re under stress.
  • Wheatgrass contains 70% chlorophyll, the green pigment found in plants. The magnesium in chlorophyll is the most important mineral for managing stress and a co-factor for hundreds of enzymes. Research shows that most Americans don’t get enough magnesium in their diets, so taking a wheatgrass supplement tablet will help you stay calm during hectic times and aid in overall body function.
  • Research has proven B-complex vitamins can reduce stress at work. An Australian study showed that workers who received B-complex vitamins for three months had lower stress, better mood and a reduction in confusion.
  • Tryptophan, one of the amino acids in wheatgrass, is a building block for the calming neurotransmitter serotonin, which helps maintain mood balance.

Zeal O2, HappyGirl and REVV from Wheatgrass Love Provide Hundreds of Nutrients to Help You Reduce Stress at Work

At Wheatgrass Love,we offer two wheatgrass supplement tablets and a wheatgrass energy wafer to help you reduce stress at work, feel more focused and increase vitality.

HappyGirl Mood Enhancment Supplement contains high-value wheatgrass with added B-complex vitamins to neutralize stress and help you focus. If you’re in a stressful situation at work (or anywhere else), HappyGirl can help regain your composure and get the results you need. The herbal blend added to HappyGirl’s wheatgrass includes over a dozen stress-relieving superfoods, including gingko biloba, green tea extract, cayenne pepper and ginseng. HappyGirl helps women,men and seniors control stress and balance mood. Read more about HappyGirl here:http://wheatgrasslove.com/products/mood-enhancement-supplement

REVV Natural Energy Supplement is a 100% natural source of instant energy and vitality. These tasty chocolate wafers are formulated with high-value wheatgrass, cocoa and periwinkle herb, which have stress-relieving qualities. We’ve included Choline Bitartrate in REVV to guard against memory loss and increase blood flow to the brain, as well as energy-boosting caffeine and L-taurine. Read more about REVVhere:http://wheatgrasslove.com/products/natural-energy-supplement

If you suffer from high stress at work, there’s a good chance you’ll have to maintaining your weight or even losing weight. A stressful work atmosphere may cause you to eat more of the wrong foods, even when you’re trying your best not to. Zeal O2 Natural Weight Loss Supplementcan help anyone who needs to reduce stress at work control their weight while controlling job-related anxiety The hundreds of nutrients in wheatgrass help you maintain good digestion, healthy skin and build red blood cells. We’ve added extra B-complex vitamins to the B vitamins already in wheatgrass to give you more energy and reduce stress at work. Our proprietary blend works with wheatgrass to boost your resistance to stress while it burns fat. Citrus Aurantium (bitter orange), a safe, 100% natural alternative to ephedra, green tea extract, cayenne pepper, damiana, gotu kola, ginseng, ginger and Hawthorne berry are some of the health-promoting herbs in Zeal O2. Read more about Zeal O2here: http://wheatgrasslove.com/products/natural-weight-loss-supplement

Call us at 877-303-1717 to order Zeal O2, REVV or HappyGirl. Sign up for our newsletter to get the latest updates from Wheatgrass Love!

Happiness Through Meditation

Many doctors are now prescribing meditation instead of antidepressants. Traditional medical practitioners have recommended meditation and other non-drug treatments for over six million Americans, according to a Harvard Medical School Report.

Achieving happiness through meditation is a doable goal for everyone, whether you suffer from depression or just want to live a calmer, more fulfilling life. Many medical experts are studying mindfulness meditation as a treatment for depression, anxiety and everyday stress.

What is Mindfulness Meditation?

Meditation is misunderstood by many people, who believe it’s nothing more than sitting and daydreaming. But researchers and doctors agree that meditation is a powerful tool for retraining the mind. “Meditation is an active training of the mind to increase awareness,” states Dr Madhav Goyal, an assistant professor at John Hopkins University School of Medicine in Baltimore.

You sit on the floor cross-legged (or in any comfortable position) with eyes closed and back straight. For at least 10 to 15 minutes you let your thoughts drift in and out and observe them without judgment. Concentrate on your breathing, making that the basis of the session, instead of your thoughts. Eventually, your thoughts fade away, and you become calm and peaceful. It may take a few sessions to feel improved happiness through meditation, and if you continue to meditate on a regular basis, you’ll experience  other physical and mental health benefits.

Mindfulness meditation, a secular meditation that has no ties to Buddhism or other Eastern religions, has positive effects on depression, pain, and to a lesser extent, anxiety. The Journal of the American Medical Association: Internal Medicine analyzed 47 studies and concluded that while meditation does help with those problems, it probably won’t cause improvement in patients with weight and sleep issues or substance abuse.

Finding happiness through meditation is possible for people with anxiety, but research results are mixed. Mindfulness meditation may be effective for depression, but a study conducted at England’s University of Sussex found that meditation doesn’t offer the same benefits for anxiety sufferers. One reason for this may be the fact that people with anxiety may also suffer from cancer or medical conditions. The therapeutic benefits of depression for anxiety may depend on the root cause of the problem. People who experience anxiety because of stress at work or home will see more benefits from meditation than individuals with disease-related anxiety. Happiness through meditation is just one of the positive effects of this ancient practice. You’ll handle everyday stressful situations better and avoid the fallout from hasty decisions.

How to Get Started with Meditation

Meditation provides benefits regardless of when or where you do it, but taking certain steps will maximize your experience. Set a convenient time to meditate before or after the day’s activities. Shortly before a meal (as long as you aren’t too hungry) or two hours after a meal are good times for meditation, as the stomach will be relatively calm. Nature’s transition times, sunrise and sunset, are ideal. If you can meditate outdoors or near a window when the sun is rising or setting, it will heighten the spiritual aspect of your practice. Meditate in a quiet place, away from the TV and loud conversations.

Sit in a comfortable position with your spine erect, relax your shoulders and close your eyes.  The lotus position, or Padmasana, is a sitting position used by some practitioners, but it’s not necessary to experience the full benefits of meditation. You can sit on a couch, a chair or the floor and meditate, whatever feels most comfortable. Before sitting down to meditate, do a few warm-up yoga asanas, such as the downward facing dog, simple twist or back stretch, to limber up and help the body feel lighter. Do a few deep breaths or the Complete Breath to steady your breathing and prepare the body for meditation. Once you begin meditating, keep a gentle smile on your face. When you finish meditating, open your eyes slowly and adjust to your surroundings again before moving around.

To make the most of your practice, meditate twice a day. Like any exercise or mental study, you can only reap full benefits if you perform it on a regular basis. Once you learn the basics, try meditating with friends. This provides a boost for people who may be lax about meditating everyday, and reinforces emotional bonding with your companions.

The Benefits of Mindfulness Meditation

The peace you feel after ending a meditation session can help lower your blood pressure, increase serotonin (the “happiness” hormone) in your brain, boost your energy and improve your immunity and resistance to pain. Regular meditation practice changes your body’s physiology, filling every cell with more prana (energy).

Mindfulness meditation helps patients control negative thoughts instead of allowing constant worry to cloud their inner dialogue and behavior. It trains people to stay in the present moment, instead of reliving the past or obsessing over the future. Living in the past (or the future) prevents us from making good decisions in the present moment and enjoying our daily lives.

Meditation reduces stress, and stress is a factor in most illnesses, from heart disease and high blood pressure to fibromyalgia. It reduces migraines, ulcers and muscle or joint problems caused by tension.

Meditation Changes Your Thought Patterns, Giving You Better Mental Clarity

Meditation sharpens your thinking by promoting an Alpha brainwave state. Improved mental clarity helps you make better decisions and become more creative. Meditation increases your intuition and brings you emotional balance. You won’t get angry or upset when things go wrong, and confront problems instead of complaining. No matter how carefully we plan our days, things won’t always go our way. This is true even for people who are control freaks! Daily meditation practice trains our minds to respond calmly to accidents instead of reacting emotionally.

Since regular meditation practice clarifies your thinking, you’ll naturally gravitate towards a healthier lifestyle. Choosing fruits, vegetables and home-cooked meals over processed foods won’t be a struggle anymore. You’ll feel so good from meditating, you won’t want to spoil it by eating food that saps your energy and makes you gain weight.

Your self-awareness increases and you’ll be more in tune with your inner feelings. You won’t want to follow the crowd or be a people pleaser; you’ll follow your own path. Meditation helps you become more comfortable in your own skin.

Meditation Offers Physical Benefits to Keep You Healthier and Happier

The anti-stress benefits of mediation do more than clear your mind. Meditation increases nitric oxide in your body, which causes blood vessels to relax. This lowers your blood pressure. Patients on medication for high blood pressure can reduce or eliminate their need for prescription drugs by meditating.

Research conducted at Harvard University shows that changes in physiology due to meditation provide anti-aging benefits. Long-term meditators retain more brain cells as they age. This can help reduce memory loss and protect against dementia and Alzheimer’s. People who meditate have longer chromosome caps called telomeres. These caps indicate a person’s biological age. Researchers believe longer telomeres are a result of reduced stress and its anti-aging effects on the body. There are no studies that show meditation can increase longevity, but it can help you live a healthier, calmer life.

Research Proves You Can Acquire Optimism and Happiness through Meditation

Electrical activity in the left frontal lobe of the brain increased in people who completed two months of meditation training, according to a University of Wisconsin study. This area of the brain is more active in optimists than in pessimists. You can find happiness through meditation with a minimum of effort. It may be difficult for high-strung or Type-A personalities to still their thoughts during the meditation learning process, but it’s well worth the time. Happiness through meditation can be a reality for even the most frazzled or preoccupied beginner.

Meditation May Help Prevent Relapse in Depression Patients

People who have suffered from clinical depression may avoid relapse by learning meditation. The relapse rate for depression is as high as 60% for people who’ve had one major depressive event, 60 to 90% for people who’ve had two depressive events, and 95% for people who’ve had three or more depressive events. When used in conjunction with regular visits to doctors and therapists, meditation and mindfulness-oriented cognitive therapy reduce depression relapse rates for people who’ve had three or more depressive episodes. Studies show that mindfulness meditation makes no difference in depressive relapses for people who’ve suffered less than three depressive episodes. Achieving happiness through meditation is a possibility for people who suffer from depression, as long as they exercise, eat a healthy diet and attend regular therapy sessions. Meditation can be beneficial for depression patients whether they are on medication or not, and may work just as well as antidepressants. The study also suggested that no harm can come from meditation, regardless of the patient’s physical or mental problems.

Make Other Healthy Lifestyle Changes to Improve Happiness through Meditation

Meditation improves your health and happiness, but you can increase its benefits by implementing other lifestyle changes. Adults need at least 75 minutes a week of vigorous aerobic exercise (jogging, aerobic dance) or 150 minutes of moderate aerobic activity ( swimming, walking, playing softball, etc.). Do strength training twice a week using hand weights, weight machines or go rock climbing. Flexibility exercises include yoga (the perfect companion to meditation), Pilates or Zumba.

Getting enough sleep is often underestimated as a staple of good health, but it refreshes and rejuvenates your body and clears your brain to focus better on the next day’s activities. REM (rapid eye movement) sleep is especially important for memory consolidation and nervous system development. Experts recommend seven to nine hours of restful sleep a night.

Eating a diet of fruits, veggies, lean meats, nuts and fish prevents heart disease and other physical ailments. A diet rich in good food also leads to better mental function and ability to handle stress.

Nutritional supplements help balance mood and maintain good physical health. Wheatgrass supplement tablets are an all-around good choice for increasing happiness. Wheatgrass supplements contain Vitamin B12, B6 and other B-complex vitamins which are proven to boost mood.

Wheatgrass-Based HappyGirl , Zeal O2 and REVV Increase the Benefits of Meditation

Supplements made with wheatgrass and a blend of herbal remedies for depression and anxiety will increase the benefits of happiness through meditation. Wheatgrass Love offers three wheatgrass supplements made from high value wheatgrass and nutritious herbs. The hundreds of vitamins and minerals in wheatgrass include B-complex vitamins for increased happiness, and we add even more B-complex vitamins to our proprietary blend. The chlorophyll in wheatgrass has all essential amino acids, hundreds of enzymes, calcium, zinc, potassium, vitamins A, E,C and K, plus bioflavonoids, growth hormones and other phytochemicals.

HappyGirl Mood Enhancement Supplement gives you all those nutrients, along with cayenne pepper, green tea extract, gingko biloba to create a happier mood, more energy  and better mental function. Ideal for women who suffer from mood swings due to PMS or menopause, it can also be used by men, women and seniors to fight occasional, non clinical depression and boost energy. Read the HappyGirl frequently asked questions.

Zeal O2 Natural Weight Loss Supplement and Energy Booster offers all the nutrition and energy of wheatgrass, and a herbal blend including cayenne pepper, green tea extract and Citrus Auranthium (bitter orange). A safe replacement for ephedra, Citrus Auranthium assists the body’s natural fat burning mechanism and increases energy to help you lose weight faster.Read the Zeal O2 frequently asked questions.

REVV Natural Energy Supplement combines wheatgrass, L-taurine, choline bitartrate and periwinkle herb to send your energy skyrocketing whenever you need it. These chocolate mint wafers taste great and offer a safe, 100% natural formula to give you endurance for sports, exercise or daily activities. Choline Bitartrate increases acetylcholine levels in the brain to help preserve memory and learning ability as our brains age. Periwinkle herb increases blood flow to the brain, reducing the chance of Alzheimer’s, dementia and memory loss. Read about the REVV frequently asked questions.

Improve happiness through meditation by living a healthy lifestyle and taking a wheatgrass supplement from Wheatgrass Love!

Zeal O2, HappyGirl and REVV come with a money-back guarantee. If you aren’t satisfied with Wheatgrass Love products, return the unused portion for a full refund. Always talk to your doctor before taking any dietary supplement.

Summertime Blues: 10 Signs of Summer Depression

Seasonal affective disorder is a type of depression triggered by the change of seasons. It usually manifests in most people in the winter, but reverse SAD, or summer-related depression, affects people differently. If you think you’ve got the summertime blues, here are ten signs of summer depression.

1. The Heat and Humidity Make You Feel Tired and Listless

High temperatures, intense sunlight and humidity may contribute to summer depression for some people Spend less time in the sun to beat summer depression, since summer SAD may be linked to an overabundance of sunlight. Constant, bright sunlight may have the same effect on people that never ending rain does. The cloudy, rainy weather of the Pacific Northwest, the dreary winters in the Northeast and the constant sunlight of Southern California may have similarities when it comes to SAD.

If summer sun causes SAD symptoms, wear sunglasses when you’re outdoors. Keep shades pulled down or use a blackout screen when you’re inside, especially if your work desk is close to a window.

Research has indicated that reverse SAD is more common in geographic areas prone to hot, humid summers, like Florida and Louisiana. If you are close to the equator, it’s more likely that you’ll have summer depression. People living closer to the North Pole are more likely to develop winter depression. Consistent air conditioning (and taking cool showers) while indoors will help control the symptoms of summer SAD. Spending the summer (or your vacation) in a cooler, drier climate also helps alleviate summer depression.

2. Feeling Jittery and Nervous

If you’re short-tempered during the summer, you may be suffering from summer depression. The hot weather makes some people irritable, causing them to snap at family and co-workers. Get out of the heat and into an air-conditioned room if this happens to you. Make sure you eat a balanced diet and take a natural remedy for mood swings. Ginseng, wheatgrass with Vitamin B6 and B12 and Omega 3 Fatty acids (fish oil capsules or salmon and other fatty fish) are a few proven depression fighters. Exercising or meditating (indoors, in an air-conditioned room) are other natural ways to change your mood from sour to sweet. If irritability persists, talk to your doctor.

3. Inability to Get to Sleep or Stay Asleep

Unlike winter SAD, people with summer depression find it difficult to get to sleep. This may be due to high temperatures, humidity or an erratic summer schedule. Keep your bedroom air-conditioned (or use a large fan blowing directly at your bed). Keep shades drawn at night and electronics out of the bedroom. Go to sleep at the same time each night and get up at the same time each morning, even if you’re on vacation.

4. You Don’t Have Much Time to Yourself

Summer depression and anxiety can be caused by having too much to do. Planning vacations, sending the kids to summer camp and running errands in t heat can be taxing for people with Summer SAD. Take frequent breaks to cool off or delegate tasks to others if you find yourself over-committed. Summer should be relaxing, not exhausting.

5. Dealing with Slackers at Work (or at Home)

You’ll probably need to deal with kids on summer vacation, spouses off work for a week or two, and other summer slackers. At work, you may need to double up on projects because a co-worker is on vacation. This causes extra stress for people who are already on edge because of the summer heat. Don’t overexert yourself at home or on the job. Take a vacation or personal day, or relax on a shaded patio for a few hours. You’ll feel calmer when you return to work or daily tasks.

6. Bathing Suit Weather Causes Body Image Problems

Even people who look great in their spring wardrobe might feel self-conscious in barely there summer attire. Out of necessity, summer heat dictates that we wear shorts, sandals, tank tops and T-shirts just to stay cool.  Although you shouldn’t worry about how you look, (chances are most people are too self-absorbed to notice the five extra pounds you’re carrying anyway), many people can’t help it.

If you find yourself avoiding pool parties or barbecues due to embarrassment about your appearance, choose comfortable but not-too-revealing clothes. Wear a long, flowing skirt instead of shorts for an evening party or a one piece bathing suit with a cover-up instead of a bikini for the beach. If you’re really worried about what others think about your appearance, you may need to talk to a therapist about your self-esteem – or find another group of friends.

7. Your Travel Budget Drains Your Bank Book

Spending money on lavish vacations, summer camp for the kids and pool parties can be a drain on your bank account and your nerves. Don’t feel obligated to go on expensive vacations or plan outdoor dinner parties – staycations and informal get-togethers are cheaper and may offer more meaningful experiences with family and friends. Instead of worrying about money, luggage and late or missed flights, you’ll have a better chance to bond with the people closest to you.

8. Fear of Outdoor Activities

Summer offers great opportunities to get exercise and experience nature. If you are anxious about bug bites, snakes or other icky creatures in the wilderness, remember the chances of getting Lyme disease or other serious problems are quite rare. Go on short hikes close to home to see nature without fear of the unknown. After you’ve taken a few small steps, you’ll be more likely to participate in more challenging sports – snorkeling, sailing and longer hikes – without being fearful. If you still have anxiety about outdoor activities, participate in milder forms of exercise, such as a short game of tennis or a nighttime softball game. It’s important to get exercise and fresh air, even if you have SAD.

9. Your Body Clock is Off – “Circadian Misalignment”

Dr Alfred Lewy of Oregon Health and Science University believes there may be two different types of summer depression. One type may be related to the light and dark cycle and the other tied to the high temperatures and humidity, but the research isn’t conclusive yet. Too much sunlight may cause changes in melatonin production. Staying up late or not keeping a regular sleep schedule may also be a problem for some people – teachers who have the summer off, for example. This lack of a daily bedtime – and wake-up time- may throw off your body clock.

10. You’re Losing Weight (and You Don’t Want to!)

Summer depression usually causes weight loss. All that heat and humidity makes some people lose their appetite. If you can’t eat large meals during the summer, substitute several snacks or light meals throughout the day. Eat half a sandwich, an apple, a handful of peanuts or other healthy foods every few hours. If you find the heat outdoors too oppressive, sit in an air-conditioned dining room to eat your lunch. Drink plenty of water (or iced herbal tea). Avoid soda (including diet soda), alcohol and coffee, as these drinks cause dehydration.

Some Background on Seasonal Affective Disorder (SAD)

The earlier sunsets of winter can wreck havoc with your circadian rhythm, but so can the long, sunny days of summer. People with the summertime version of SAD feel agitated and too high-strung to eat or sleep normally. Winter causes lack of energy in SAD patients, but reverse SAD (summer depression) may cause manic behavior.

People with summer SAD suffer from weight loss, anxiety, sleeplessness and irritability. The National Alliance on Mental Illness (NAMI) indicates that only 1/10 of SAD cases are summer-related, affecting 1% of the overall population.

Most individuals suffering from summer depression can keep the condition in check by making a few changes. Behavioral therapy and the use of non-prescription mood enhancing supplements will help people with mild to moderate cases of reverse SAD. Prescription antidepressants and long-term therapy may be necessary for individuals with severe summer depression. Some people who think they have summer depression may actually be bipolar, so consulting a therapist is important for people who can’t reduce symptoms on their own.

SAD (Seasonal Affective Disorder) – The Difference between Summer and Winter Depression

Professor Norman Rosenthal, a retired psychiatrist from Georgetown University, discovered Seasonal Affective Disorder or SAD, in 1984 when using light therapy as a form of treatment for people who became depressed during the dreary winter months. While working as a resident at the New York State Psychiatric Institute, Rosenthal noticed that he was more productive during the summer months than during the dark, short winter days in the Northeast. This led to research on the change of seasons and how they affected certain individuals. Winter SAD is by far the most common type of seasonal depression. The symptoms of winter SAD include overeating, lack of concentration, a hard time getting up in the morning and lack of energy.

A study conducted by the National Institute of Mental Health found that “that summer depressives were more likely to have endogenous vegetative symptoms, with decreased appetite and insomnia” and winter depressives are more likely to have increased appetite, weight gain and hypersomnia. There are exceptions to this finding. Ellen Frank, a University of Pittsburgh School of Medicine psychiatry professor, has suffered from summer depression, and described feeling “yucky and listless in the summer and full of energy in the winter.” She cured her depression by waking at sunrise and getting sunlight from as the sun first appeared on the horizon.

Rising early in the morning and taking a melatonin supplement (melatonin is a sleep-inducing hormone produced by the body) are common treatments for summer depression.

HappyGirl Mood-Enhancing Supplement with Wheatgrass Helps You Fight Summer Depression Naturally

HappyGirl Mood-Enhancing Supplement  from Wheatgrass Love contains high-value wheatgrass from a top supplier. We then enlist a laboratory registered with the FDA and a high-quality, safety tested manufacturing facility to produce HappyGirl Mood and Energy Enhancing Supplement. Our wheatgrass tablets are formulated to provide you with the energy and health-promoting nutrients of chlorophyll. Chlorophyll, the green pigment in plants, contains hundreds of vitamins, minerals, amino acids and enzymes to balance mood and make you feel better, in the summer, winter or anytime. We’ve added extra B-complex vitamins, including mood-boosting B9 (folate), B12 and B6 to our wheatgrass-based tablets. The B Vitamins are considered to be effective for treating occasional or mild depression, and they may also improve the way antidepressants work.

 

The wheatgrass in HappyGirl has many other proven natural mood-enhancers, such as magnesium, calcium and iron. We’ve added a proprietary blend of cayenne pepper, green tea extract, ginseng and other good mood herbs to combat depression and increase your energy level. Order HappyGirl

Wheatgrass Love’s other wheatgrass-based supplements, Zeal O2 and REVV. If you want to lose weight and maintain your mood and energy while doing it, Zeal O2 Natural Weight Loss Supplement may be right for you. Zeal O2 contains wheatgrass with B-complex vitamins, calcium, magnesium, zinc, selenium and other nutrients. The amino acids, enzymes and phytochemicals in wheatgrass help you with many body functions, including digestion, cell growth, oxygenating blood and detoxifying poisons in your system. Citrus Aurantium (bitter orange), a safe, natural appetite depressant works with wheatgrass to help you lose and maintain weight. Zeal O2 also contains a proprietary blend with cayenne pepper, green tea extract, white willow, ginseng and ginkgo biloba, among other herbs. All these nutrients provide energy, boost mood and offer anti-inflammatory properties and other health benefits. Order Zeal O2.

For a pick-me-up anytime, you can take a REVV Natural Energy Supplement wafer. These chocolate mint wafers contain wheatgrass, caffeine, L-Taurine and periwinkle herb. REVV  skyrockets your energy-and the B-complex vitamins boost your mood. Order REVV Natural Energy Supplement.

Wheatgrass Love products are covered by a 100% money back guarantee. If you aren’t satisfied with HappyGirl, Zeal O2 or REVV, return the unused portion for a full refund. Always talk to your doctor before using any dietary supplement.

What Supplement Can I Take to Get Skinny Fast?

Most people think it’s easy to gain weight, but hard to lose it. If you take a wheatgrass-based weight loss supplement and make a few simple lifestyle changes, you’ll get skinny fast-without calorie counting or hard to follow diets. There’s no such thing as a magic supplement or pill that will help you lose weight with absolutely no effort on your part. You’ll still need to stop eating bad food and become more active. But you don’t need to starve yourself or spend hours at the gym everyday. Just replace junk food with healthy snacks, including raisins, apples, whole grain crackers and fruit yogurt. Spend less time in front of the computer or TV and more time walking, hiking or playing sports. Don’t fall prey to the idea that weight loss is hard work requiring a calorie counter. You can start your weight loss journey by answering the question “What Supplement Can I Take to Get Skinny Fast?”

A Wheatgrass-Based Weight Loss Supplement Helps You Get Skinny and Stay that Way

Taking a wheatgrass supplement is one of the best and safest ways to get skinny fast. There’s been some controversy in the media about the ingredients used in weight loss supplements. Wheatgrass is 100% natural and contains vitamins, phytochemicals, 20 amino acids, 90 minerals and hundreds of enzymes not found in other foods. All these important nutrients are included in every wheatgrass supplement tablet to help you get skinny fast and get healthier while you lose weight.

What does a wheatgrass supplement do that a fad diet plan won’t?

Wheatgrass Provides Vitamins and Minerals to Keep you Energized and Focused While you Lose Weight

Wheatgrass has hundreds of nutrients to raise your energy level, increase your blood flow, focus and mental clarity and help all your body systems work more efficiently. Wheatgrass contains Vitamins, E,A,K, C and B-complex vitamins. The minerals in this superfood include selenium, zinc, potassium, cobalt, calcium, chromium, magnesium and manganese.

Wheatgrass Speeds Up Your Metabolism, Helping You Burn Fat

Take a wheatgrass-based weight loss supplement to speed up your metabolism naturally and burn fat. Wheatgrass stimulates circulation by oxygenating the blood and increasing red blood cells. Nutrients are then carried more readily through your bloodstream, improving circulation to help you feel more energetic. The iron in wheatgrass is a great fatigue fighter, helping to boost your metabolism and burn more fat.

Wheatgrass has natural fat-burning ability to help you get skinny fast, but if you, you’ll reap other health benefits if you take a wheatgrass supplement daily. What can wheatgrass do for you? There are many ways wheatgrass contributes to your overall well-being. Not only does wheatgrass help banish stubborn belly fat (and fat anywhere on the body) by reducing food cravings and revving up your metabolism, it helps you in other ways that ultimately lead to better health and weight control. Here are just a few “side” benefits of taking a wheatgrass weight loss supplement.

The Minerals in Wheatgrass Keep Your Skin Looking Good

The high potassium content in wheatgrass gives you better muscle tone and, along with Vitamin K and biotin (Vitamin B7), helps improve skin’s youthfulness and vibrancy. Vitamin A (sometimes called retinol), increases the turnover of cells to keep skin glowing. It reduces sebaceous gland activity to make skin less oily and prevent acne.

Zinc, one of many minerals in wheatgrass, aids in wound healing, and protects against UV rays. It has anti-inflammatory effects and helps with the transport of Vitamin A throughout the body. Research has shown that people with severe acne have poor zinc levels. Get more zinc in your diet through pumpkin seeds, nuts and lean red meat.

A Wheatgrass Supplement and Healthier Diet Will Help You Get Skinny Fast

While you don’t need to fast or follow any fad diet to get thinner, you will need to eat healthier. Choose your favorite fruits, vegetables, fish and lean meats for meals. Stock up on almonds, Brazil nuts, peanuts, sesame seeds, pumpkin seeds and walnuts to snack on instead of potato chips. You’ll be surprised how tasty these natural foods can be, and they’re full of nutrients and low on calories.

Drink water, soy milk, low fat cow’s milk, juice and green or ginger tea instead of soda. There are many variations of both hot and iced drinks you can make with tea. Unsweetened green or ginger tea are refreshing, have no calories and are full of free radical fighting antioxidants.

Wheatgrass Aids Digestion While It Helps You Get Skinny Fast

A wheatgrass supplement for weight loss can be used to cleanse your digestive system The chlorophyll in wheatgrass is powered by magnesium. Magnesium has a safe and natural laxative effect to revive sluggish digestion. A wheatgrass supplement helps cleanse your digestive system of mucous and impacted fecal matter. This bowel cleansing activity not only makes you feel better, it gets rid of the few excess pounds you may be carrying around due to constipation. Wheatgrass helps tones the intestinal muscles to keep your “plumbing: working and ensure you feel healthier and more vital.”

The Chlorophyll in Wheatgrass Keeps Your Breath Fresher

Taking a wheatgrass supplement to lose weight has other advantages. While you get skinny fast, you can also improve your dental health and stop unpleasant post-exercise odor. The chlorophyll in wheatgrass is a natural deodorizer. It reduces body odor and bacteria in the mouth for cleaner breath. If you want to fight oral bacteria even more, drink green tea or take a wheatgrass supplement with green tea extract. A 2009 press release issued by the American Academy of Periodontology cited a study involving 940 men that showed participants who drank green tea had healthier teeth and gums than those who didn’t.

Wheatgrass Has Anti-Aging Properties – Get Skinny Fast and Look Younger

Wheatgrass has several anti-aging properties. It delays the process that causes hair to turn gray. In Traditional Chinese medicine, grey hair is related to poor kidney function and blood quality. The chlorophyll in wheatgrass oxygenates and strengthens blood, bringing more nutrients to your cells and organs. This prevents the inflammation and chronic conditions that age you and make you more susceptible disease. When you take a wheatgrass weight loss supplement one to three times daily, you can get skinny fast and fulfill other anti-aging goals.

The chlorophyll in wheatgrass is full of amino acids and enzymes that keep your hair-and the rest of you- looking and feeling younger longer. By eliminating toxins, renewing cells and detoxifying your body, wheatgrass fights off premature aging.

B-Complex Vitamins Regulate Mood and Metabolism to Help You Get Skinny Fast

B-complex vitamins balance mood, increase energy and improve mental clarity. This is welcome anytime, but you may need help to stay strong and focused when you’re on any type of weight loss program. Some wheatgrass supplements have added B-complex vitamins to the B vitamins naturally occurring in wheatgrass.

“Get Up and Go” With Vitamin B12

Vitamin B12 changes fats into proteins and helps form red blood cells. It’s a well-known energy booster, and will give you more “get up and go” for the day’s activities. If you don’t get enough Vitamin B12, you may get anemia. Vitamin B12 is found mostly in animal products, so many vegans and vegetarians experience a deficiency in this vitamin. Taking a wheatgrass-based weight loss supplement containing Vitamin B12 will help restore the proper balance of this vitamin in the body and help you get skinny fast. Vitamin B12 shots are available for people with a severe deficiency. Vitamin B12 regenerates bone marrow and the respiratory and gastrointestinal tract lining and helps maintain your spinal cord and nervous system. Cobalamin, (another name for Vitamin B12), is found in meat, fish and dairy products. If you want to lose weight, you can get B12 from low-fat yogurt, tofu, mackerel, tuna and salmon, which have dozens of other health benefits. Fish have selenium, Vitamin D and Omega 3 fatty acids. Omegas 3’s protect your heart and help boost your mood. Vitamin D is also a mood enhancer, and it builds stronger bones.

Wheatgrass also contains VItamins B1, B2, B3 (niacin), B5, B6, B7 (biotin) and B9 (folic acid). All B-complex vitamins in a wheatgrass weight loss supplement nourish your body and provide support while you lose weight. Vitamin B6 increases your metabolism, just like Vitamin B12. Vitamin B6 (pyridoxine) converts food into energy, and is essential for regulating mood. If you’re concerned about getting cranky when you’re losing weight, B6 and B12 will help you maintain a happy mood while you maintain your weight. Vitamin B6 has an important role in producing dopamine and serotonin, two substances necessary to balance mood and help nerves communicate. Research indicates Vitamin B6 reduces depression and protects against heart disease and rheumatoid arthritis. You can get Vitamin B6 in your diet through tuna, sunflower seeds, bananas, spinach and pistachio nuts.

Wheatgrass Detoxifies Your Body

A wheatgrass supplement keeps your enzyme levels and blood sugar balanced. This helps your digestion and lymphatic system eliminate fats and strengthen cells. Research has shown wheatgrass eliminates dangerous toxins from the body due to its main nutrient, chlorophyll.

Wheatgrass is a powerful nutrient studied by many researchers, and can fight disease directly or indirectly. According to an article published in Nutrition Research, chlorophyll and its derivatives may help prevent cancer.

A study conducted in Chandigarh India indicated that the use of wheatgrass juice decreased the need for blood transfusions in patients with the blood disorder thalassemia major.

Wheatgrass Based Zeal O2 from WheatgrassLove Helps You Get Skinny Fast

Zeal O2 Natural Weight Loss Supplement and Energy Booster has wheatgrass and the natural appetite suppressant Citrus Aurantium (bitter orange). A safe and effective alternative to ephedra, Citrus Aurantium speeds up your metabolism and helps you burn fat. Bitter orange is used in traditional Chinese medicine to cure constipation, nausea and nasal congestion, so this herb has a long history of use for medicinal purposes. Get skinny fast with Citrus Aurantium and wheatgrass in Zeal O2.

Zeal O2 also offers a proprietary blend of other herbs proven to perk up your metabolism, fight inflammation and improve mood. Cayenne pepperstimulates circulation, promotes heart health and reduces appetite. A study conducted at Quebec’s Laval University showed that people who took cayenne pepper at breakfast consumed fewer calories for the rest of the day. Green tea extract offers antioxidants to prevent inflammation fight several different types of cancer and speed metabolism to help you burn fat cells. Other herbs in Zeal O2 include fo-ti, ginger, ginseng, goldenseal and white willow. Get skinny fast with Zeal O2!

WheatgrassLove Has Other Wheatgrass-Based Nutritional Supplements – REVV and Happy Girl!

REVV is a different kind of energy supplement. These chocolate mint wafers are made with wheatgrass for a 100% natural energy boost. REVV has all the wheatgrass nutrients offered in Zeal O2, plus periwinkle her for increased blood flow to the brain. For better energy, focus and endurance, try REVV.

HappyGirl Mood Enhancement Supplement offers extra energy and mood-boosting nutrients for women of all ages – and yes, men can use it, too. HappyGirl has B-complex vitamins to ramp up your metabolism and balance mood swings. It’s great for occasional mild to moderate depression, PMS and menopausal symptoms. HappyGirl features a proprietary blend with cayenne pepper, green tea extract, damiana and gotu kola, among other mood and energy-enhancing herbs. Read more and now.

All WheatgrassLove’s products come with a 100% money back guarantee. If you aren’t satisfied with the results, return the unused portion for a full refund. Always talk with your medical provider before using any dietary supplement.