10 Ways to Eat Smaller Portions for Health and Weight Loss

Eating big meals full of meat with gravy, lots of pasta and second helpings of dessert can pack on the pounds and affect your overall health. When you save all your calories for one or two big meals a day, you’re more likely to overeat since it’s been several hours since your last meal.

Going up to five hours between meals usually won’t cause hunger pangs for most people. If you like to eat a late dinner, you might be setting yourself for overeating, and your metabolism will slow down.

When your body has to process a large amount of food at once, it can cause your digestive system to become sluggish. You don’t have to forego big meals for good. A big meal with all the trimmings is fine once in awhile, but don’t make it an everyday habit.

Be aware of not only what you eat, but how much of it you eat. The portions of mashed potatoes and gravy you eat at dinner and the slices of pie you eat for dessert can add pounds to your frame before you know it. Here are ten ways you can eat smaller portions during meals and snacks to maintain a healthy weight.

Limit Portion Size

Choose to eat a healthy portion of any food, and you won’t gain weight or suffer any ill effects to your health.

It’s not what you eat, but how much of it that causes problems. If you eat three Girl Scout cookies with a glass of milk, you won’t gain weight. If eat a whole box and wash it down with soda, your waistline (and your teeth) will suffer.      

We know a whole box of cookies can total 2000 calories or more; a few cookies are only about 200. You can’t stay fit and healthy if you splurge on cookies and chips regularly. When you feel like snacking in front of the TV, try eating air-popped popcorn seasoned with cayenne pepper or whole-grain crackers. Even if you absentmindedly eat too much, you won’t gain as much weight as if you’d binged on cookies.

Portion control, however, applies to all foods – even the healthy ones. Learn to plan food portions when you cook, and be aware of how much you eat at restaurants.

Drink More Water and Herbal Tea

Drink more water before meals and between meals to fill up your stomach. You’ll eat less and be well-hydrated. Along with herbal tea, water prevents hunger pangs without the harmful effects (and calories) of soda, coffee drinks and energy drinks.

Here are a few low to no-calorie herbal teas to keep you full between meals:

  • Green
  • Oolong
  • Goji
  • Chamomile
  • Ginger

Be careful when choosing herbal teas. Some teas, like green and oolong, contain caffeine and can cause you to become jumpy if you drink too much of it

Share Restaurant Meals with a Friend or Bring Home a “Doggie Bag”

According this article, 92% of American restaurants serve large portions, resulting in meals that often contain more calories than the recommended daily calorie requirement for an entire day.

Share an order with a friend, or eat half of an entrée at the restaurant and save the rest for later. Instead of ordering an entrée, order a salad or an appetizer. You can even order a children’s meal. Unless you have strong willpower, avoid the buffet.

Most servers will be happy to accommodate special requests, such as putting salad dressing or gravy in a cup on the side. (Putting salad dressing and condiments on the side prevents you from slathering too much on your food.)

Don’t be afraid to ask for a doggie bag for leftovers. Boxing or bagging leftovers makes sense. Restaurant meals, even at causal sit-down chains, are somewhat expensive, especially if you bring the whole family.

Use a Smaller Plate

We’ve been taught to eat everything on our plates since we were kids. It’s natural to feel guilty if we’re in a restaurant or at a dinner party and we fail to eat all the food in front of us. Learn to use smaller plates. With a larger plate you’ll apt to fill it up even if you know you shouldn’t.

Don’t Use Electronics While You Eat

Eat slowly instead of gulping down your meal. You’ll actually enjoy the taste and texture of your food, and you’ll eat less.

Instead of eating in front of the computer, use your dinner table. Family dinners have been shown to foster better relationships between spouses, as well as parents and children. A home-cooked meal, even one made by a beginning cook, is better for you than gulping down fast food in your car or at your desk.

Tip – Don’t lie down after eating as it will tamper with digestive process and may cause acid reflux, especially if you’ve eaten

Eat Smaller Meals throughout the Day

Studies differ on the advantages of eating smaller meals throughout the day, but the longer you wait between meals, the likelier you are to eat more when you do finally eat. Your body burns energy every time you eat to digest food. When you eat small meals several times a day, it boosts your metabolism and you burn more calories.

Eat oatmeal with blueberries for breakfast instead of bacon, eggs and pancakes. For extra fiber and nutrition, substitute groats for oatmeal. Groats are the whole, unprocessed form of oats. They take longer to cook, but are much more filling than rolled or steel-cut oats.  Follow your breakfast of oatmeal or groats with an apple mid-morning, and eat a tuna sandwich at lunch time. Instead of a sugary coffee specialty drink in the afternoon, drink a sugar-free banana smoothie.  This eating schedule may seem odd at first, like you’re denying yourself food, but all you’re doing is spreading your food intake throughout the day instead of cramming it into two or three meals.

Need more variety in a small-portion diet? Try this delicious 382- calorie Honey Roasted Carrot, Coriander and Ginger Soup with Crunchy Chickpea Croutons soup for lunch or a late afternoon pick-me-up.  Here’s a list of portion-controlled, low-calorie recipes to prevent overeating caused by super-sized food servings.  

Tip- Your body may take up to 20 minutes before you realize you’re full. Slow down your eating by taking smaller bites and thoroughly chewing your food before swallowing. Make sure your mouth is empty before taking another bite of food.  

Get between Seven and Nine Hours of Sleep Each Night

When you’re tired, you tend to crave more carbohydrates and overeat. (Fatigue’s been shown to stimulate production of Ghrelin, a hunger-inducing hormone.) After you eat cake, doughnuts or other processed carbs, you’ll feel energetic for awhile, but it’ll soon fade. Getting enough sleep provides you with more natural focus and energy to get through your day and perform tasks, and it curbs your appetite too.

Choose Whole, Unprocessed Foods

When you replace processed foods with fresh foods, and eat smaller meals several times each day, you’ll lose weight or, at the very least, maintain your current weight. And you’ll feel “lighter” and healthier instead of feeling “stuffed” after each meal.

Eat a salad, low-fat chicken soup or veggies as an appetizer. The fiber helps control your appetite and fills you up fast. Veggies, salad and other fiber-heavy foods travel more slowly through your digestive system. Broccoli, spinach and tomatoes are just a few vegetables that’ll fill you up and add valuable nutrients to your diet. Broccoli is high in Vitamin K, Vitamin C, iron and potassium. It also contains many plant compounds that contribute to better health, including sulforaphane, which protects against many different types of cancer.    

study in the New England Journal of Medicine shows that eating potato chips or French fries regularly leads to a bigger weight gain than noshing on other comfort foods.

If you can’t summon the willpower to stop eating chips and cookies,  then keep your house free of sugary and salty treats until you can exercise self control. Replace high-calorie snacks with fresh fruits.

Diets high in red meat, alcohol, sugary drinks and processed flour also lead to an arthritic condition called gout. Avoid gout by eating more eggs, whole grains, Vitamin C, low-fat dairy products and drinking more water. Also avoid certain food combinations when planning meals. Eating bacon and eggs, or any two concentrated protein sourcesin a single meal will impede digestion and cause fatigue.

Measure Your Food When Cooking at Home

At home, don’t guesstimate how much salt, flour or butter you’ll need for a recipe – at least until you until become skilled at it. Buy an accurate scale, measuring cups and measuring spoons if you don’t have them already.

When you cook at home, include protein (beans, lean red meat, etc.) and low glycemic index carbohydrates (whole grains, pasta) with every meal. When figuring portions, a half cup of oatmeal or pasta is referred to as a single serving.  Two cups of raw spinach equals one serving; half a cup is the best serving size for cooked or canned veggies.

Serve food from the stove or a separate serving station. If you eat from serving platters at the table, it’ll be easier to lose track of how often you help yourself to more food. You’ll be more aware of going for your third or fourth helping if you have to get up and walk to the stove or counter to get food.

It may seem a little old-fashioned to schedule meals at exact times, but it does help you focus only on eating and prevent you from multi-tasking when you should be enjoying your food. You shouldn’t do anything but eat while you’re at the table – unless, of course you have an interesting tablemate. Talking with a friend or family member may actually make you eat less, while other distractions make you eat more.

You’ll be better able to keep track of how much you eat when you schedule regular meals. When meals are scheduled and just a few hours apart, you’ll be better able to control cravings for junk food and quick trips to the Starbucks.

Distract Yourself When You’re Tempted to Overeat

Although drinking coffee at Starbucks costs more than brewing it at home, many people buy their lattes from coffee shops because of the social outlet it gives them. You don’t need to give up the social aspect of going to Starbucks or another local coffee shop – just order plain coffee instead of sugary coffee drinks with whipped cream on top.

If you eat when you’re bored or upset, try doing something else to pass the time and forgot about food. Take a walk, visit a friend or do yoga. You’ll soon be immersed in your new activity and lose the desire to snack.

Eat a cup of low-calorie vegetables before a meal as an appetizer, or add vegetables to casseroles and sandwiches. Adding a low-calorie vegetable to a meal supplies nutrients, and its high water content fills you up to prevent overeating.  

Portions and Digestive Health

Your digestive system consists of your mouth, esophagus, stomach, intestines, liver pancreas and rectum. That’s a lot of body parts for a seven-course meal to work its way through three times a day, everyday. Large meals of processed foods keep you “backed up”.   If you eat three heavy meals daily, your body has to work extra hard to process all that food. It’s much better to eat smaller, more frequent meals. If you must eat larger meals, choose lighter foods – fish, organically-raised poultry, vegetables and whole grains – instead of the usual meat and potatoes.  

The most common digestive problems related to overeating and bad food combinations include upset stomach, nausea, bloating, acid reflux and constipation.

Watching your food portions during meals – and when you’re snacking – helps you stay fit and energetic. It may take awhile to get used to eating smaller portions and saving the rest for later, but once you find out how much better you feel when you eat light, you won’t go back to “stuffing” yourself at dinner.

For extra energy in between meals, take a REVV Instant Energy WaferRevv is made with the superfood wheatgrass, along with periwinkle herb, choline, L-taurine and tasty, healthy cocoa. REVV’s a safe, natural supplement that gives you vigor without the sugar and calories of energy drinks. 

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What are the Benefits of B Complex Vitamins?

This article will give you an overview of all eight B-complex vitamins and the ways they contribute to mental and physical well-being.

B complex vitamins are a group of water soluble vitamins. Each vitamin in this group has a particular function in the human body, but all B vitamins share some similarities.

They are necessary to turn the food we eat into energy. Better cognitive function, anti-stress properties, protection against cancer and heart disease and a happier mood are just a few benefits of B complex vitamins.

There are eight B complex vitamins:

B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), Vitamin B6 (Pyridoxine ), Vitamin B7(biotin), Vitamin B9 (folate or folic acid), and Vitamin B12 (Cobalamin).

All B complex vitamins are water soluble. This means they’re not stored in the body – you need to get the required daily amount of each vitamin from food and/or supplements.

Most people get enough of the benefits of B-complex vitamins from the food they eat.

What are the benefits of B complex vitaminsAnd how can they increase your lifespan and help you avoid many unpleasant health problems?

One or more B complex vitamins are found in most foods. Each B complex vitamin has slightly different functions and benefits. B complex vitamins are also present in wheatgrass supplements, including wheatgrass tablets and wheatgrass juice. Wheatgrass supplemented with extra B complex vitamins is one of the best high-value sources of these essential nutrients.

Vitamin B1 (Thiamin) – An Anti-Stress Vitamin That Helps the Immune System

Vitamin B1 or thiamin, is a water-soluble anti-stress vitamin. Like other Vitamins, it toughens the immune system. Along with Vitamins B6 and B12, it helps to balance your mood and reduce the ill effects of stressful situations. The benefits of B complex vitamins extend to more than physical health; they aid mental function and are helpful in treating mild to moderate depression in some people. Many health practitioners are now considering natural treatments for depression instead of prescription antidepressants, and B-vitamins are often recommended.

Thiamin plays a crucial role in metabolic processes. It helps make adenosine triphosphate (ATP), a substance needed by every cell in the body to produce energy. Most people get enough Vitamin B1 from their diet. Anorexics, alcoholics and people with Crohn’s disease may suffer from a deficient in Vitamin B1.

Retaining good eyesight into old age is one of the health benefits of B-complex vitamins.

Individuals who get enough vitamin B1, B2, niacin and Vitamin A are unlikely to develop cataracts. Add Vitamin C, E and all B-complex vitamins to your diet to further protect against cataracts. Thiamin may help prevent Alzheimer’s disease and dementia, though no conclusive studies have been recorded.

Water pills or diuretics taken by people with heart failure may sap the body of Vitamin B1. These pills get rid of excess fluid, but may also get rid of too much thiamin. Taking a multivitamin or wheatgrass supplement with B1 and other B-complex vitamins can prevent this from occurring.

Vitamin B1 is found in sunflower seeds, lentils, fortified cereals, oats and barley, but beans and beans are the greatest source of thiamin. This includes navy beans, pinto beans, black beans, lima beans and green peas.

Antioxidant-Rich Vitamin B2 (Riboflavin) Aids Growth and Thyroid Function

Vitamin B2 promotes energy production, and provides many of the basic health benefits of B complex vitamins. It is needed to recycle the important antioxidant glutathione and support red blood cell production.

Riboflavin has some of the best benefits of B complex vitamins, as it helps regulate thyroid activity and aids in protein formation necessary for growth of the body. It promotes immunity because it fights infections and toughens antibodies. Like Vitamin C, it aids the body in absorbing other minerals, and assists in wound healing and tissue repair. 1

Teenagers and others who suffer from acne will experience clearer skin as one of the benefits of B complex vitamins. Vitamin B2 is excellent for promoting mucus secretion to remove acne pustules.

You can get Vitamin B2 from fortified breakfast cereal and bread, almonds, soybeans, spinach, milk, eggs, yogurt and turkey.

Vitamin B3 (Niacin) Fights High Cholesterol and Heart Disease

Niacin (Vitamin B3) aids the nervous, cardiovascular and digestive systems and high-grade versions are sometimes prescribed for patients with high blood pressure, high cholesterol or signs of heart disease. Individuals with high cholesterol.

A study showed that men with heart disease who took niacin and colestipol prevented atherosclerosis from progressing. The combination also cut down on heart attacks and deaths from heart disease. Niacin and the prescription drug Zocor, when taken together, lowered study participants’ risk of having a first heart attack or stroke.

Niacinamide,(a form of niacin) may buy you time before you need to use insulin for Type 1 diabetes. Some studies indicate niacinamide may protect children against developing Type 1 diabetes. Niacin may lower fats and cholesterol in patients with Type 2 diabetes, but it may raise blood sugar. Elevated blood sugar may be dangerous for diabetics, so people with Type 2 diabetes should only take niacin if their doctor recommends it. 

Tuna, chicken, peanuts, turkey, lamb and beef contain high amounts of niacin. You can get most of your daily requirement of Vitamin B3 from protein-rich foods. This nutrient is involved in energy production, like other B complex vitamins. Beside energy metabolism, the enzymes in niacin provide antioxidants to keep tissues healthy. Niacin improves the appetite, keeps skin clear, and promotes nervous system function.

Vitamin B5 (Pantothenic Acid) Keeps You Looking Younger and Increases Stamina

Vitamin B5 turns food into fuel like other B vitamins. This water-soluble vitamin helps produce red blood cells. It helps produce stress and sex hormones in the adrenal glands and helps the body use Vitamin B2, and to a lesser extent, other vitamins. Vitamin B5 synthesizes many substances needed by your body. It helps form proteins, fats, amino acids and carbohydrates.

This B vitamin may improve a number of health conditions. Pantethine, a derivative of pantothenic acid, may lower fats and triglycerides in patients with high cholesterol, according to some studies. It increases stamina, raising metabolic processes to a productive level, and may be helpful for athletes. Along with Vitamin B7 (biotin), Vitamin B5 keeps skin and hair young-looking. It delays the appearance of age spots and wrinkles and keeps the complexion smooth. A sufficient amount of B5 in the diet shields your hair’s’ pigmentation, preventing it from turning gray prematurely.

Pantothenic Acid is available in mushrooms, oily fish, avocados, eggs, beef, chicken, turkey, sweet potatoes and lean pork, among other foods. You can take this B-complex vitamin in wheatgrass supplements or other nutritional tablets. Wheatgrass contains some B-complex vitamins naturally, and some wheatgrass tablets have an additional B-complex blend to give you more health benefits.

Vitamin B6 (Pyridoxine) Regulates Blood Sugar and Boosts Mood

Vitamin B6 is found in bananas, fortified cereal, avocados and chicken breast, among other foods. It helps the nervous system stay healthy, regulates blood sugar and breaks down proteins. This vitamin, also called pyridoxine, helps hemoglobin transport oxygen to cells. Like magnesium, it helps ease muscle cramps, and it is used to relieve symptoms of asthma and arthritis.

The brain benefits of B complex vitamins, especially Vitamins B6 and B12, are increased mental function, memory and a better mood. Vitamin B6 aids in the creation of the mood-boosting chemical serotonin. Many prescription antidepressants, including Selective serotonin reuptake inhibitors (SSRIs), work by increasing the level of serotonin in a person’s brain, but they may have harmful side effects. Taking a Vitamin B6 supplement may help reduce depression naturally in some people.

The health benefits of B-complex vitamins include protection against heart disease. Taking a B-complex supplement that includes Vitamin B6, B12 and folic acid may guard against a high level of homocysteine, which can cause cardiovascular disease.

Vitamin B7 (Biotin) for Better Hair, Nails and Skin

Biotin (Vitamin B7) is needed by every cell in your body, and deficiencies in this vitamin are rare. Sometimes called Vitamin H, biotin is involved in hormone production. Vitamin B7, like other B-complex vitamins, is necessary for the body’s metabolic processes. It helps in the breakdown of foods during the digestive process, and is sometimes called the “beauty vitamin”, for its contribution to healthy skin, hair and nails. If you’re interested in adding something new to your beauty routine, eating foods rich in Vitamin B7 have the strongest skin health benefits of B complex vitamins.

Biotin also regulates blood sugar, which is helpful in controlling diabetes. According to a study conducted in Spain, adding biotin-rich mixed nuts into the diet for three months improved blood sugar for participants running a risk of diabetes. Sweet potatoes, peanuts, almonds, carrots, onions, eggs and salmon are good sources of Vitamin B7.

Vitamin B9 (Folic Acid or Folate) Prevents Birth Defects and Improves Heart Health

Vitamin B9 (folic acid or folate) helps structure DNA and aids in making cells. Folate is the naturally-occurring version of Vitamin B9 in foods; folic acid is the synthetic version found in supplements. Broccoli, okra, lettuce, melon, lemons, orange juice and most meats contain folate. Folic acid is added to cereals, crackers, pasta and bakery items per a 1998 federal law.

Alcoholism, inflammatory bowel disease and some medications may cause folic acid deficiency. Symptoms of Vitamin B9 deficiency include loss of appetite, poor mental function, gingivitis and shortness of breath.

Protection against birth defects is one of the best-known benefits of B complex vitamins, specifically Vitamin B9. Folic acid is important for pregnant women because it prevents birth defects caused by impaired development of the neural tubes. Pregnant women need 600 mcg of folic acid a day, and women trying to become pregnant need 400 mcg per day.

Vitamin B9 has all the cardiovascular benefits of B complex vitamins. Clinical trials show that folic acid may reduce the chance of heart disease. It may help lower the amount of the amino acid homocysteine in the body. Research indicates people with high levels of homocysteine are more likely to have a stroke or coronary artery disease than people with normal levels of this amino acid.

Other benefits of Vitamin B9 are delay or prevention of age-related eyesight and hearing problems. A study on macular degeneration in women found that participants who took 2,500 mcg of Vitamin B9, along with increased intake of Vitamin B12 and Vitamin B6, had a lower risk of getting a vision-impairing eye disease called AMD. Studies conducted on folic acid and its effect on depression indicate that people with low levels of Vitamin B9 suffer from depression. Taking Vitamin B9 may help women who suffer from depression better than the antidepressant Prozac, but may not help men with depression.

Vitamin B12 (Cobalamin)

Vitamin B12 works with Vitamin B9 to make hemoglobin. It is found in beef, sardines, cod, tuna, yogurt, milk, cheese, turkey, scallops and other animal-derived foods. Vegans and vegetarians can consume B12 in fortified foods and supplements such as wheatgrass tablets with added B complex vitamins.3

Vitamin B12 is used to treat pernicious anemia, which causes extreme weakness and may lead to other health problems. It strengthens muscles, boosts mood and increases overall energy and vitality. A proper amount of Vitamin B12 in your system guards against Multiple Sclerosis, depression and Alzheimer’s disease. Like other B complex vitamins, it helps reduce the inflammation that can cause cancer and helps keep the cardiovascular system functioning properly, protecting against heart disease.

Get all the Benefits of B Complex Vitamins and Hundreds of Other Nutrients in Zeal O2, REVV and Happy Girl

While many foods contain one or more B complex vitamins, the superfood wheatgrass contains all B complex vitamins – and WheatgrassLove’s wheatgrass supplement tablets have added B complex vitamins for even more nutritional support.

Zeal O2 is a weight loss supplement that doubles as a vitamin and mineral powerhouse to keep you strong and focused while you diet. It has a blend of lab tested herbs including citrus aurantium (bitter orange) for better appetite control; green tea extract for improved mental alertness and protection against inflammation and disease, and over a dozen other herbs to keep you fit, trim and healthy before and after your diet. Read more about Zeal O2.

REVV Natural Energy Supplement combines the power of wheatgrass and the benefits of B complex vitamins to improve clarity and brain function and “rev” you up when you feel blah. It includes L-taurine, a building block for amino acids, and periwinkle herb, to increase blood flow to the brain. These tasty chocolate mint wafers are great for an energy anytime of the day or night. Read more about REVV

Happy Girl Mood Enhancer helps men and women control their mood better through wheatgrass (with all the benefits of B complex vitamins) and a proprietary blend of cayenne pepper, fo-ti, ginseng, green tea extract and other calming, nutrient-filled herbs. The chlorophyll in wheatgrass safely balances your body’s pH to help prevent mood swings and alleviate mild depression. Happy Girl’s  proprietary blend offers extra health benefits to improve circulation, digestion and endurance. Read more about Happy Girl Mood Enhancer.

All Wheatgrass Love products are guaranteed to work to your satisfaction or your money back! Call us at 877-303-1717 to learn more or place your first order! Always consult your medical provider before using any dietary supplement.

10 Easy Weight Loss Techniques

You don’t need to turn dieting into a chore. It may seem that way to some folks, though.

Many people put off a diet or exercising more with an excuse like “ I won’t lose weight unless I go the health club for two hours a day” or “I don’t have the right exercise equipment.”  The truth is, you don’t need lots of money, a health club membership or expensive food from a trendy store to lose weight or eat healthy. Taking baby steps will help you develop new habits that contribute to a slimmer waist and better lifestyle. Here are 10 Easy Weight Loss Techniques. You’ve been trying to hard to look and feel good. Relax and watch the pounds melt away.

1. Keep a Journal

Most people have a tendency to snack while doing other things – watching TV, surfing the net, reading a book – and don’t pay attention to what they eat or how much. Keeping a journal and writing down what you eat and when is a simple tool to better habits. A weight loss study showed that dieters who kept track of the food they ate lost two times as much weight as people who didn’t kept a journal. Simply jot down what you ate – half a bag of potatoes chips, two doughnuts – and when to give yourself an idea of which foods are adding excess calories to your daily totals and what situations make you eat more. (Do you eat more when you’re bored? Anxious?)  Learning what triggers emotional eating habits can help you to lose weight and correct bad habits besides overeating.

2. Stock the Fridge with Healthy Foods

Keep bad foods out of sight and out of mind. If you don’t keep candy, chips and ice cream in the kitchen, you can’t go on a junk food binge at three in the morning and gain weight. Replace prepackaged junk food with peaches, grapes, pears, strawberries, kiwi and other delicious fruits. Eat wholegrain breads and crackers with protein-rich peanut butter instead of chips or white bread with butter. Eat yogurt with live cultures instead of ice cream.

3. Take the Stairs

Even if you feel you’re too busy to set aside time for exercise each day, there is a way to increase physical activity without hitting the gym or the hiking trail. Make simple changes in your daily routine, like taking the stairs instead of the elevator or walking to the convenience store instead of driving a few blocks. Take a walk outside during your work break instead of eating a snack at your desk. As you increase your physical activity in small ways, you’ll feel more energetic and happier (due to the serotonin and endorphins, two chemicals in the brain produced  by exercise), and you’ll want to  be more active.

4. Research Online Menus Before Dining Out

You can accept dinner invitations if you’re changing your eating habits without breaking your diet. Check the restaurant’s online menu before leaving for your meal and note the healthy, low-calorie choices. In the rare cases where the restaurant doesn’t have an online menu, check

5. Exercise Just a Few Minutes More Each Day or Make Small Changes in Your Diet

Trying too hard often gets in the way of achieving just about anything, and that includes losing weight. Research published in the Annals of Behavioral Medicine showed that study participants who made a small change in their daily exercise routine or meal choices pared 2 ½ inches more off their waist than individuals who followed a preset restricted calorie and exercise plan. Increasing your physical activity by walking, dancing or exercising just a few minutes a day will help you to lose more weight over time.

6. Drink More Water

Drinking a glass of water before each meal keeps you hydrated and helps you feel full, making you eat less. Drink water throughout the day instead of soda or coffee. Water helps skin stay supple and moist and reduces the fluid loss that leads to wrinkles and premature aging. Drinking enough water flushes toxins from your kidneys and keeps you regular. Eating more fruits and vegetables will also increase your water intake, as they contain a high percentage of water and help keep you hydrated.

7. Eat Slowly

Eat slowly and really chew and taste your food – don’t gulp it down in a hurry. Eating quickly increases the amount of calories you consume and leads to weight gain. From the time you begin a meal, it takes 20 minutes for you to feel full. When you eat slowly, it leaves enough time for your brain to send signals that your stomach is full. When you  eat without savoring or tasting your food, there’s no time for this message to reach you, and you overeat. Research conducted by the North American Association for the Study of Obesity indicated that overweight people consumed fewer calories when they ate slowly. Learn to taste and savor food, don’t just chew quickly and swallow.

Take a cue from European culture. The French and Italians like to linger over their meals, often turning dinner into a socials occasion. This reduces the chance of hasty overeating. After all, the average European is thinner than the average American, and their leisurely mealtime habits are part of the reason for that.

8. “Break Your Fast” Every Few Hours

Satisfy your hunger pangs every few hours, even when you’re on a weight reduction diet. Going more than four of five hours without eating anything will make you more likely to overeat later in the day. So break your fast with raisins, apples, yogurt or a peanut butter on whole grain toast instead of “saving it all” for dinner. When you do eat a meal, select smaller portions and avoid eating just before bedtime – it will cause indigestion and maybe even nightmares! Eat dinner at least three hours before you plan to go to bed. A study conducted by Northwestern University showed that people who eat around 10 p.m.  consume at least 248 more calories than people who eat earlier at night. 1

9. Take a High-Value Weight Loss Supplement

Some people have more willpower than others-that’s just a fact of life. If you can’t seem to push yourself away from the table in time to avoid dessert, or you can’t stay away from the Cheetos in the vending machine at work, it may be worthwhile to invest in a nutritional, high-value weight loss supplement. Weight loss tablets containing wheatgrass are a great choice for dieters. Wheatgrass is 70% chlorophyll, the green pigment found in plant life. Chlorophyll contains a bounty of nutrients to keep you healthy and energized during your weight loss program. Magnesium, calcium, zinc, Vitamins A, E, C and all the B-complex vitamins, including Vitamin B12 ( for vitality and mood) and Vitamin B6 is necessary for proper cardiovascular, nervous system and liver function, and also contributes to a balanced mood. Wheatgrass is a complete and nutritious food, and when it’s taken in tablet form you won’t need to worry about the nausea you experience when drinking wheatgrass juice.

A wheatgrass supplement containing other natural ingredients, including herbs, gives you even a bigger nutritional boost when you’re dieting. A wheatgrass supplement containing a proprietary blend of herbs helps curb your appetite with Citrus aurantium (Bitter Orange), which is also known for its ability to treat digestive disorders and increase energy. A proprietary blend may also include gingko biloba, ginseng, cayenne pepper, gotu kola, green tea extract and damiana. These added herbs help increase mental focus and energy (among other benefits), which is especially important when you’re on a diet.

10. Avoid Diet Soda

According to an article in Reader’s Digest, studies presented at theAmerican Diabetes Association’s Scientific Sessions showed that people who drank two or more diet sodas each day experienced waist size increases six times greater than individuals who didn’t drink diet soda. Researchers couldn’t pinpoint a medical reason for this, but they believe that some people may eat more food because they think they are “saving up” a large number of calories by drinking diet soda.2

Miscellaneous Weight Loss Techniques

There are several lesser-known tricks for losing weights – one that are a little sneaky and odd, but they work!

Use a smaller plate for meals. Large dinner plates look so empty with only a few veggies and baked fish on them, there’s a tendency to fill them up with more helpings  or extras not on the menu.

Find a few foods you like and stick with them during your weight loss program. Researchers found that people who stay on diets and reach their goal weight successfully eat menus with a few types of foods instead of a wide variety. Selecting from a buffet of choices tends to make people eat more.

Brush your teeth when you’re tempted to overeat. That fresh, minty flavor will signal that mealtime is over, and the clean feeling in your mouth will make you less likely to want to sit down and eat again. If you’re eating in a restaurant and can’t brush your teeth after a meal, chew sugarless gum or use breath strips or fresheners. The clean feeling will prevent you from eating those last bits of food you don’t need.

It’s Important to Set Manageable Weight Loss Goals

The ultimate goal of a diet is to take weight off and keep it off. This means “crash diets” are out of the question if you want to stay trim and healthy permanently. Weight loss experts recommend that dieters lose a half-pound to two pounds a week. When dieting, it’s better to be concerned about increasing your daily physical activity and replacing processed foods with fresh ones than counting calories. Consider a weight loss program the start of a new lifestyle, not a temporary occurrence. You gained weight because of unhealthy choices; now you’re losing weight and maintaining that weight due to healthy lifestyle choices.

Use Zeal O2 From Wheatgrass Love and Lose Weight the Easy Way!

We all have busy lives, and losing weight may seem too hard for some people. All that calorie counting! But that way of dieting is old-fashioned, and you don’t need to follow the old weight loss patterns unless you’re comfortable with them. Making small changes in your eating and exercise routines daily will add up to big changes in your weight and your health.Zeal O2 Weight Loss Supplement from Wheatgrass Love should be a part of an easy weight loss routine for many people. There’s nothing to mix, no expensive juicers to buy. Each tablet contains wheatgrass (with the nutritious power of chlorophyll) and a proprietary blend of Citrus aurantium, white willow, ginseng, cayenne pepper, ginkgo biloba, goldenseal, green tea extract and more! Zeal O2 safely curbs your appetite. You’ll feel more energetic and get all the nutrients you need withZeal O2. Once you’ve reached your ideal weight, you can continue usingZeal O2 to maintain it! Order now.

REVV Natural Energy Supplement is a delicious chocolate wafer formulated with wheatgrass, cocoa, caffeine and brain-boosting L-Taurine. Bring a pack with you anywhere, anytime when you need an extra shot of energy. It contain periwinkle herb, which has been shown in studies to increase the flow of blood to the brain and the power of B-complex vitamins in wheatgrass. If you have an important work presentation or exam, REVV will help you to focus better! Read more about REVV.

If you’re feeling blue or “out of it”, Happy Girl Mood Enhancer can increase focus, energy and help you feel better. A gentle formula containing wheatgrass and a blend of herbs including green tea extract, ginkgo biloba and cayenne pepper, Happy Girl can relieve occasional mild to moderate depression without the side effects of prescription antidepressants.And you’ll receive all the other benefits of wheatgrass, including better circulation, digestion and healthier cell growth. (If you’ve been diagnosed with clinical depression, talk to your doctor before taking any mood supplement). Happy Girl isn’t just for girls – men and seniors can take it, too! Read more about Happy Girl.

Wheatgrass Love products from LifeForce Nutraceuticals are guaranteed to work for you! If not completely satisfied, return unused portion for your money back. (Always talk with your doctor before taking any nutritional supplement.)

8 Easy Ways to Improve Your Mood and Avoid Depression

You have to take steps to avoid physical illness. If you don’t brush your teeth, you’ll lose them. If you don’t exercise, your muscles get weak. And if you don’t steer your thoughts and activities toward happiness, depression may set in.

People inclined toward depression or negative thoughts should practice mindfulness – living in the present moment. Through meditation and other behavioral changes, you can control mild to moderation depression without prescription drugs. It takes patience and perseverance to prevent depression naturally.

You’ll need to examine your diet and sleep habits, exercise more and learn how to deal with negative thoughts – and negative people – more effectively. Live a better, more fulfilling life by following these 8 easy ways to improve your mood and avoid depression.

1. Get a Good Night’s Sleep

A sleepless night affects more than your physical appearance. Research has shown that getting enough sleep affects your health and emotional well-being. If you lose sleep, you’re more apt to become depressed, anxious or quick to anger. A consistent lack of sleep (or restless sleep), can cause or worsen depression. Some people experience insomnia before depression occurs, while sleeplessness is a symptom of depression for others. The same risk factors that cause depression – social isolation, lack of physical activity, poor diet, and relationship problems – contribute to insomnia. A study conducted by the University of North Texas concluded that subjects with insomnia were ten times more likely to develop depression than other participants. 1

Cultivate a Bedtime Routine to Help You Sleep Better

You can prevent insomnia and depression by getting between seven and nine hours of restful sleep a night. That may sound impossible to people who suffer from insomnia, but there are several ways you can improve your chance of getting to sleep and staying asleep. Shut off all electronics (including cell phones and TV) at least a half-hour before bedtime. Eat a small dinner a few hours before bedtime. A large meal right before bed makes food harder to digest and inhibits sleep and. Relax by meditating, drinking chamomile or Valerian tea after dinner or taking a warm bath. Winding down is important to end each day in a manner conducive to good sleep. Avoid drinking caffeine based drinks or alcohol at night, as this will keep you awake.

2. Exercise and Stay Active

Exercise protects you against the damaging effects of stress and depression. Scientists have determined that even light stress causes depression. Unemployment, a divorce or family problems are just a few of the everyday stresses that contribute to depression. We can’t avoid the daily nuisances that cause stress, but we can increase our emotional resilience. Exercise, whether it’s walking, biking hiking or dancing, improves your emotional state

If you don’t get a chance to exercise outdoors often, pedal a stationary bike for at least 15 minutes a day to reduce depression and your cortisol (stress) level. You’ll feel so good you may just want to exercise more! Regular exercise also reduces or prevents the likelihood of cardiovascular diseases, diabetes, arthritis and many other health problems. Most doctors recommend getting at least 2 hours and 30 minutes of aerobic activity each week or 1 hour and 15 minutes of vigorous aerobic activity (jogging, dancing) each week.

Exercise increases body temperature, which has a calming effect, and releases feel-good chemicals, including endorphins, serotonin and dopamine, to fight depression and put you in a better mood. 2

Taking yoga, dance or exercise classes will increase your social circle. Even jogging around the neighborhood will put you in touch with new people. Even smiling or nodding to passersby will elevate your mood. The more you exercise, the more confident you’ll feel. As your health and mood improve, so will your physical appearance. Once you lose weight and tighten flabby arms or stomach through exercise, you may change your wardrobe and be more inclined to go out and socialize. Lack of physical activity makes you gain weight and cuts years off your life.

3. Eat Healthy Snacks throughout the Day to Balance Blood Sugar

Avoid depression by substituting fruit, crackers, nuts and seeds for sugary snacks or chips. This may be a tough transition if you’re used to nibbling on cookies or candy on afternoon break, but you’ll see an improvement in your mood and energy almost immediately. Eating junk food and sugary snacks causes your blood sugar to spike, resulting in depression and increasing the chance you’ll develop diabetes. The initial rush you get from eating candy to give you energy isn’t worth the inevitable crash.

Keep your blood sugar balanced by eating a fiber-rich oat bran muffin instead of a sugary Danish or almonds, pecans or pistachios instead of chips. Nuts slow your body’s absorption of sugar and provide manganese, copper, biotin , Omega 3 fats and other vitamins and minerals. Choose whole grain crackers, fruits or sunflower seeds as snacks instead of sweets.

Eating small meals throughout the day is better for your blood sugar and digestive system than eating a few large ones. Ideally, breakfast and lunch should be the largest meals of the day, with a small dinner in the evening and healthy snacks throughout the day. Keep your blood sugar steady by eating several times a day. Eating one or two large meals a day causes harmful fluctuations in blood sugar levels.

4. Keep your Omega 3’s in check through Diet and Supplements

Omega 3 fatty acids, found in salmon and other oily fish, walnuts, and flaxseeds, are essential for combating depression. Most Americans don’t eat enough fish, and this may lead to mild or moderate depression when combined with other factors. Adding trout, salmon, tuna and other fish to your diet helps, but you can get more Omega 3’s by taking a fish oil supplement. Research has found that patients with severe depression who take one to two grams of fish oil in addition to their antidepressant medication see a marked improvement in their condition. If you suffer from mild or moderate depression and don’t take an antidepressant, Omega 3 fatty acids will help you to maintain a balanced mood. Omega 3’s

If you can’t get enough Omega 3’s from you diet, take a fish oil supplement along with your daily multivitamin and/or other supplements. Omega 3 fatty acids may reduce the effects of bipolar disorder, protect against high blood pressure and cardiovascular disease and improve memory.

5. Smile More. Acknowledge Others, even When You Don’t Feel Like It

Making small talk with a cashier or waitress can lift your spirits – and theirs as well. Even if you feel grumpy or are worried about how a stranger might react, force yourself say hi or smile. One small attempt at reaching out may lead to a conversation or even friendship.

6. Don’t Take Things Personally

In the popular self-improvement book, The Four Agreements, author Miguel Ruiz, the second agreement state, “Don’t take anything personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering” 3

It’s easy to understand the logic behind that statement, but it may be hard to follow through with it in real life. When someone says or does something you perceive as being rude or disrespectful, don’t become defensive, angry or hurt. Instead, ask them to explain what they mean. Many times people don’t realize when they’re being rude or insensitive. Even if they don’t respond to a clarifying question, remember you have the power to ignore whatever they are saying, to not take it personally. Since we are so conditioned to listen to other people’s opinions and place a great value on them, it may be difficult to ignore at first, but with practice, it’s possible to ignore rude or hurtful comments. Remember, such remarks are about the other person’s `reality and they have nothing to do with your reality.

Limit Time on Social Media to Avoid Depression

To avoid depression, you may also need to limit your time on social media. There are several negative posts or comments for every neutral or positive post on Facebook. Reading negative comments on social media (even if they have nothing to do with you), can bring you down. And studies have shown that too much time on Facebook can leave people feeling depressed or jealous. Use social media for work or to contact friends, and then concentrate on your offline life.

7. Have a Sense of Accomplishment Everyday

You don’t have to run a multi-million dollar company to feel accomplished. Completing a project at work, learning how to play a song on the guitar, or painting a spare bedroom all give you a sense of accomplishment. Pride in any completed activity, large or small, will put you in a good mood and increase your self-confidence. Like physical inactivity, a lack of intellectual, social or creative goals can lead to depression. Keep your mind as well as your body active and stay engaged to keep the blues away. 

8. Have a Sense of Humor

The popular saying “Laughter is the best medicine” has more than a grain of truth to it. Having a good sense of humor relives stress and boosts your social life by building positive connections with others. Like exercise, it releases endorphins to fight pain and contribute to an overall feeling of happiness and well-being. Having a good sense of humor contributes to better physical heath by relaxing muscles, increasing immunity, lowering stress hormones and lowering blood pressure.

You don’t have to be a “class clown” or the life of the party to experiences the benefits of a good sense of humor. Laughter gets you out of your head and helps you to be more spontaneous. It helps yu release deep-seated inhibitions and let your true self shine through. If you don’t have enough laughter in your life, spend more time with naturally boisterous people instead of button-down types. Don’t take yourself-and the world-so seriously. Humor can release you from the burden of self-criticism and self-absorption that leads to non-clinical depression.

Happy Girl, Zeal O2 and REVV – Use Wheatgrass Power to Avoid Depression 

Taking a wheatgrass supplement is another way to avoid depression and stay healthy. You’ve probably heard all the talk about the benefits of wheatgrass juice, but wheatgrass is also available in easy to take pill supplements. Wheatgrass is a superfood containing chlorophyll, iron, magnesium, selenium, Vitamin A, Vitamin C and B-complex vitamins. Wheatgrass breaks down carbohydrates into glucose, giving you the energy you need to stay active and positive.

Wheatgrass Love specializes in wheatgrass supplements blended with a combination of lab-tested and approved herbs. Our products include Zeal O2, a wheatgrass and herb blend for weight loss and maintenance; Happy Girl, an all-natural mood enhancer for mild to moderate depression andREVV, a chocolate mint energy wafer made with wheatgrass, vitality- boosting L-Taurine and periwinkle herb for mental clarity.

All our products contain wheatgrass and a blend of powerful herbs with disease-fighting benefits. Zeal O2 and Happy Girl have energy and mood-boosting cayenne pepper, antioxidant-rich green tea extract and stress busting ginseng. Other lesser known herbs including fo ti (for longevity and energy) and damiana (for stamina and mental focus) are part of their proprietary blend. Zeal O2’s citrus auranthium (bitter orange) has fat burning properties and curbs appetite. (It’s an all-natural substitute for the banned supplement ephedra.) Zeal O2 is excellent for weight loss and after-diet weight management. Order Zeal O2 here.

Happy Girl, our mood-enhancing supplement, combines wheatgrass for health and energy with ginseng, gingko biloba, green tea extract and other feel-good herbs Happy Girl does more than relieve mild to moderate depression. Its blend of wheatgrass, vitamins and minerals protects you against inflammation, heart disease, high blood pressure and other health problems. Happy Girl isn’t just for girls – men and seniors can use it, too. (Always remember to check with your doctor before taking Happy Girl, Zeal O2 or any other supplement.) Read more about Happy Girl here.

For an instant mood and energy boost, take REVV chocolate mint wafers infused with wheatgrass. These power-packed wafers will increase endurance, oxygenate your blood and give you the power to take on whatever life has in store for you. You can take REVV wafers several times each day – whenever you need an extra burst of energy! Order REVV here.

All WheatgrassLove products are guaranteed to work or your money back!

Controlling Anxiety Naturally

Persistent anxiety takes the joy out of life. We’ve all experienced stressful situations at work and at home. Like anything else that happens to us, our reaction can make the difference between diffusing the problem and making it worse. Most people don’t need to take medication to control anxiety – that should always be a last resort. With a little bit of knowledge and willpower, you can improve mild to moderate anxiety on your own.Controlling anxiety naturally involves many methods anyone can use.

Changing your diet, exercising, getting more sleep, meditating and making more social connections are a few ways you can treat occasional anxiety. Most people suffering from clinical anxiety can benefit from one or more of these natural methods. Treating anxiety disorders with lifestyle changes can modify the amount of medication a patient needs, saving money and reducing unpleasant side effects.

Do I Have Mild Anxiety or an Anxiety Disorder? What’s the Difference?

Occasional anxiety is often tied to some external event (moving cross-country, getting a divorce, getting fired from a job), but clinical anxiety disorders occur with or without reason. If you’re not sure where your level of anxiety fits on the scale, here’s an overview of clinical anxiety disorders.

Types of Clinical Anxiety Disorders

About 6.8 million Americans suffer from generalized anxiety disorder (GAD)( http://www.nimh.nih.gov/health/topics/generalized-anxiety-disorder-gad/index.shtml0 , ongoing worry about everyday activities, with or without reason. Unlike occasional worry over daily challenges, GAD and other anxiety disorders persist and worsen over time, affecting a patient’s ability to maintain relationships or concentrate on work or school

People with panic disorders are stricken with intense bouts of fear lasting for several minutes. They may feel a loss of control and a sense of impending doom, even when there’s no reason to feel threatened. Panic attacks affect more women than men, and often begin in adolescence or early adulthood. Physical symptoms include sweating, dizziness, racing heart, trouble breathing, chills and chest or stomach pain. Panic disorders may be inherited.

Social anxiety is a strong, often debilitating fear of being embarrassed in public or ridiculed by others. Everyone has apprehension about giving a speech or performing in front of an audience, but people with social anxiety are paralyzed by the fear of what might go wrong days or weeks before the fact. People with social anxiety may be afraid of saying the wrong thing in mundane situations (talking to a cashier or customer service rep, for example), eating in front of others, or riding in an elevator with strangers. They may avoid people, take days off work or school because of an imagined unpleasant situation that might occur, or feel self-conscious when around others. Social anxiety affects 15 million adults in the U.S. and usually starts during adolescence.

Clinical anxiety disorders are treated with behavioral therapy or medication. Occasional mild to moderate anxiety can be reduced with lifestyle changes. These changes include getting more exercise, eating a healthy diet, meditating and getting enough sleep.

Restful Sleep Reduces Anxiety

Sleep between seven and nine hours a night to reinforce your memory and refresh your mind for the next day’s activities. When you don’t get enough sleep, you feel frazzled and unable to concentrate on simple tasks. Insomnia causes fatigue, increasing your chances of poor work performance, accidents and injuries.

Institute a regular sleep routine. Go to bed at the same time each night, and make sure your bedroom is quiet and dark. Keep window shades pulled and avoid using computers, TV or cell phones at least a half-hour before going to bed. Don’t drink alcohol or coffee or eat a big meal two to three hours before going to bed. Eating a big meal late at night may cause bloating and stimulate acid reflux, preventing you from getting the rest you need.

Controlling Anxiety Naturally with Exercise

According to the Anxiety and Depression Association of America (ADAA), exercise is as effective as medication for some people suffering from anxiety. Exercise and physical activity guards against disease and weight gain, but it also promotes better mental function. Stress reduces cognitive ability and energy, making it harder for you to make good decisions. Even brief amount of exercise can perk you up and help you think clearly again.

Regular cardiovascular exercise releases endorphins to relax you. Take a 30 to 60 minute walk a few times a week. Choose from other physical activities to keep you calmer and control your weight at the same time. Bike, rollerblade, swim or join an amateur softball or soccer team. Any type of moderate physical activity should help you get to 50 to 70% of your maximum heart rate. Vigorous physical activity should get you to within 70 to  85% of your maximum heart rate. Your maximum heart rate is determined by your age. It’s important to engage in at least 30 minutes of physical activity a day. That doesn’t mean you need to go to the gym each day. Walking, housework, yardwork – or anything that gets your body moving – counts as exercise.

Gentle Hatha yoga, which consists of many stretching poses or asanas, calms your nerves and helps you focus without much physical exertion. Hatha yoga also utilizes controlled breathing, meditation and deep relaxation to focus the mind and tone the body. A 2005 Germanstudy showed that women who described themselves as “emotionally distressed” experienced a 30% improvement in anxiety and a 65% improvement in overall well-being after three months of practicing yoga.

Control Your Anxiety with Cognitive Therapy

Cognitive therapy, also called behavioral therapy, focuses on examining your thought processes and the choices you make. Cognitive therapy teaches you how to control your thoughts and fears to look at the world through a pro-active lens instead of a reactive one.

Anxiety therapy does more than treat the symptoms caused by ongoing worry. Your therapist will help you uncover the underlying causes of your anxiety and confront them. The number of therapy sessions you’ll need depends on the severity of your anxiety. If you only have occasional anxiety, only a few sessions may be needed. People with panic disorder or social anxiety may need more therapy sessions before noticing improvement.

Your therapist will help you identify negative thought patterns and replace them with more realistic thoughts. Instead of worrying about being embarrassed at a party, you can think about how to find interesting people to talk to, and what to say to them.

Connecting with others, through activities you enjoy and support or self-help groups reduces anxiety. Isolation increases negative thoughts and worries. Confide in an old friend or trusted family member when you’re feeling anxious.

Declutter Your Life

Eliminate clutter in your physical space. Find a disorganized countertop, closet or drawer and comb through it. Separate it into two piles, one of items to keep and the other for items that must go. Decide if the unnecessary items should be thrown out, given away or sold on eBay or at a yard sale. 

Treat Yourself in Small Ways

Even if your anxiety is caused by financial difficulties, find small ways to treat yourself.  Make a homemade smoothie with fresh fruit from the farmers market. Browse the aisles of your favorite discount store to find colorful picture frames for treasured family photos, or buy travel-sized cosmetics from the drugstore sample bin. You don’t need to go on a cruise to feel better. Reward yourself with a day trip to a museum, park or other attraction near you. A few hours exploring a forest preserve or sitting on the beach can do wonders for your mood!

Controlling Anxiety Naturally with Healthy Food Choices

When you’re under stress, you may indulge in ice cream, fast-food hamburgers, potato chips or other comfort foods. Your favorite snack may only be making your anxiety worse – and packing on the pounds. When you’re feeling stressed, eating the right foods can make the difference between improving your state of mind and aggravating your bad mood.

Some Tips for Reducing Stress Through Diet

The list of potentially damaging ingredients in processed foods includes fructose, MSG, artificial coloring, artificial sweeteners and other ingredients linked to irritability and poor mood.

Drink plenty of water. Even mild dehydration affects your mood, contributing to anxiety, irritability and reduced mental acuity. Don’t use alcohol as a crutch to lower stress. Alcohol lowers your inhibitions when you first drink it, but as your body processes it, you may become irritable and depressed. Alcohol changes the level of serotonin in the brain, making you feel more anxious. It can also prevent you from getting to sleep at night.

Complex carbohydrates increase the amount of the calming brain chemical serotonin. Whole grains, such as quinoa, oatmeal, barley and whole wheat bread are examples of mood-enhancing complex carbohydrates.

Controlling Anxiety Naturally with Fruits and Vegetables

Eat antioxidant-rich fruits and vegetables to reign in stress. Fish, whole grains, beans, nuts and seeds are other healthy choices to reduce anxiety. Make sure you eat plenty of these vitamin and mineral-packed foods to stay calm and attain better overall health.

Oranges, strawberries, papaya and cantaloupe provide high amounts of Vitamin C, so make a fruit salad or smoothie to relieve anxiety. This vitamin reduces levels of cortisol in the body when you’re under stress.

Bananas have plenty of Vitamin B6 (pyridoxine) to increase production of the neurotransmitter GABA. GABA helps create endorphins, which help calm you down during anxious moments.

Avocados contain B-complex vitamins to boost immunity by producing free-radical-fighting cells. A cup of raw cubed avocado contains 240 calories, so it’s not exactly a diet food, but it contains Vitamin B6, Vitamin B9 (folate) and Vitamin B5 (Pantothenic acid) to calm nerves and improve mood. High in healthy monounsaturated fat, with magnesium and more potassium than bananas, this creamy green fruit helps lower blood pressure when you’re faced with a stressful situation. Add a slice or two to salads or sandwiches to chill out with B-complex vitamins. Eating just a small amount of avocado will fill you up, reducing the chance you’ll nibble on extra snacks throughout the day.

Mushrooms contain Vitamin B5 (pantothenic acid), which helps produce hormones to banish anxiety and depression during difficult times.

People prone to anxiety and depression have low levels of B-complex vitamins, including folate. A cup of cooked asparagus contains 67% of the daily recommended value of folate (Vitamin B9), 24% of the DRV of Vitamin B1(thiamin), 19% of the DRV for Vitamin B2 (riboflavin), 12% for Vitamin B3(niacin), 8% for Vitamin B5 (pantothenic acid)  and 8% of the DRV for Vitamin B6 (pyridoxine).And it’s chock full of Vitamin K, selenium, zinc, potassium, fiber and Vitamins C and E. Add asparagus to salads and pasta or make asparagus omelettes to get more B-complex vitamins in your diet.

Controlling Anxiety Naturally with Dark Chocolate

Unsweetened dark chocolate and cocoa products are full of flavonols, phytochemical compounds found mostly in plant-based foods. Blackberries, cherries, beans, apples and onions are high in flavonols, but dark chocolate contains a high concentration of flavonols, making it a good on the go snack to alleviate inflammation and stress. Always choose dark chocolate over other types. The production process drains most of the flavonols out of milk chocolate and white chocolate. Dark chocolate has other stress-busting nutrients, including magnesium. Magnesium helps maintain bone density, control blood sugar and give you more energy.

A study conducted at the University of Bern in Bern, Switzerland showed that men who ate dark chocolate had a lower level of stress-causing cortisol and epinephrine than study participants who received a placebo. The flavonols in cocoa also reduce hypertension and your risk of stroke. Replace other sweets in your diet with dark chocolate to reduce stress. There’s no recommended daily amount of dark chocolate for health, but most studies used between 1.5 and 3 ounces of dark chocolate. Always read the nutritional information on the wrapper when buying dark chocolate. A 1.5 ounce serving of dark chocolate has 220 calories, 5 grams of fiber and 5 grams of sodium. Cocoa content is important-eat dark chocolate bars made from at least 70% cocoa beans.

Controlling Anxiety Naturally with Omega 3s

Research conducted at Ohio State University states that Omega 3 fatty acids reduced anxiety in healthy students who participated in the study. The compounds in Omega’s are believed to reduce cytokines, small proteins that increase inflammation. Anxiety has been shown to increase cytokine production. The researchers conclude that adding Omega 3’s to the diet may reduce cytokine and the inflammation it causes. Foods rich in Omega 3’s include salmon, tuna, flaxseeds, walnuts, shrimp and cauliflower. Controlling anxiety naturally by including more Omega 3 rich foods in your meals will also improve heart health and lower blood pressure.

Magnesium-rich almonds reduce stress headaches and relax muscles. Carry some almonds with you to keep calm before a speech or other stressful event. Almonds also contain Omega 3 fatty acids to offer more protection against anxiety, depression and heart disease.

Wheatgrass is the Premier Superfood for Controlling Anxiety Naturally

Wheatgrass helps you relieve anxiety naturally. This superfood offers the mood-enhancing qualities of chlorophyll, B-complex vitamins, Vitamin C, Vitamin A, Vitamin E, Vitamin K, selenium, zinc and essential amino acids. Wheatgrass has 90 minerals, hundreds of enzymes, amino acids and phytonutrients.

Wheatgrass has hundreds of nutrients, but the most prevalent and powerful one by far is chlorophyll.  Magnesium is the primary component in chlorophyll. The calming power of the magnesium in chlorophyll relaxes muscles and acts as a natural stress-reliever. This vital nutrient is involved in cell transport and biochemical reactions throughout the body. Magnesium has often been used as a home remedy for many physical and emotional maladies, including irritability, headaches, depression and menstrual cramps. Recent studies show that magnesium can help reverseanxietydepression and fatigue in patients.

It’s no wonder anxiety is so rampant in today’s society. The stress in daily life has increased in the past few decades, and research shows up to 80% of Americans are magnesium-deficient. Taking a wheatgrass supplement tablet and eating more yogurt, dark chocolate, avocados and other magnesium-rich foods can help in the fight against anxiety and contribute to overall well-being.

Controlling Anxiety Naturally withHappyGirl, Zeal O2 and REVV

Wheatgrass supplement tablets from Wheatgrass Love combine high-grade wheatgrass and a proprietary blend of herbs to help control the symptoms of mild to moderate stress. Our easy to take wheatgrass supplements include Zeal O2 Natural Weight Loss Supplement to help you manage stress and maintain weight, HappyGirl Mood Enhancement Supplement, to increase energy to keep you focused and calm during the most demanding times, and REVV Natural Energy Supplement, to curb the effects of stress and depression while increasing endurance.

HappyGirl mood-enhancing supplement, is made with high-grade wheatgrass fortified with extra B-complex vitamins.  All B-complex vitamins are great stress-relievers, espicially B6, B12 and folate. We’ve also added an herbal blend with green tea extract, damiana, ginseng, gingko biloba, fo-ti, hawthorne berry and cayenne pepper, among other nutrients, to boost energy and offer all-around health benefits. HappyGirlis a stress-reducing wheatgrass supplement for both men and women. Learn more about HappyGirl here:http://wheatgrasslove.com/products/mood-enhancement-supplement

Zeal O2 Natural Weight Loss Supplement offers a high-grade wheatgrass formula supplemented by an anxiety-busting propriety blend. The green tea extract and cayenne pepper in Zeal 02’s herbal blend provide anti-inflammatory properties to keep you focused and healthy during stressful times, and fat-burning citrus auranthium (bitter orange heightens your metabolism to control appetite and help you reach your weught loss goals. Order Zeal 02 here: http://wheatgrasslove.com/products/natural-weight-loss-supplement

Controlling anxiety naturally is easy when you take REVV Natural Energy Supplement.  These chocolate mint wafers curb the effects of stress and depression and give you more energy at the same time. REVV 100% Natural Energy Supplement wafers offer all the nutritional advantages of wheatgrass with additional B-complex vitamins for even more energy. We’ve added periwinkle herb to increase mental acuity and L –Taurine to give you even more brain power and keep your heart healthy. Order REVVhere: http://wheatgrasslove.com/products/revv-buy-now

All Wheatgrass Love products are guaranteed to work or your money back Call us today at 877-303-1717 if you prefer to order by phone!

10 Causes of Fatigue and What You Can Do about Them

Fatigue is usually a result of everyday lifestyle preferences, not serious illness. Most people don’t realize ongoing bad habits, including poor food choices, lack of sleep and sitting most of the day may leave them feeling tired for days or weeks. You can boost your energy level by changing your daily routine, including diet, exercise and sleep habits. If changing your lifestyle doesn’t reduce fatigue, you may have an underlying medical condition. Your doctor will take a blood test and perform a physical exam to rule out chronic fatigue syndrome, anemia, multiple sclerosis, heart disease or another serious illness. Check out these ten causes of fatigue and what you can do about them.

1. Vitamin B12 Deficiency

Vitamin B12 is found in animal products – meat, fish, poultry, milk and eggs. If you don’t eat enough of these foods, you’re at risk for Vitamin B12 deficiency. Lack of cobalamin in the diet causes fatigue, but it has other symptoms. They include headaches, ringing in the ears (tinnitus), mood changes and depression, yellowing of the skin, vision problems and trouble walking.

A cobalamin deficiency may cause pernicious anemia, a condition resulting in fewer healthy red blood cells. If you feel tired all the time, have pale skin, shortness of breath, bleeding gums, or difficulty concentrating, you may be anemic. Doctors treat pernicious anemia by administering B12 shots to patients, and recommending patients eat a diet rich in lean meat, fish, eggs, milk, beans and nuts. People with anemia can also benefit from taking a Vitamin B12 supplement. People with Crohn’s disease or other conditions that interfere with food absorption are at risk for Vitamin B12 deficiency.

You should have your doctor check your Vitamin B12 level if you’re over 50, take a diabetes drug called metformin, a proton pump inhibitor (Nexium, Prevacid) or an H2 blocker (Zantac,Pepcid). Vegans and vegetarians are also at greater risk of Vitamin B12 deficiency.

Vegans can get Vitamin B12 from fortified non-dairy milk, Brewer’s yeast, and fortified breakfast cereals. Vegetarians have a few more choices, including eggs, Swiss cheese, cottage cheese, vanilla ice cream, plain yogurt and plain low-fat milk.

Leaving Vitamin B12 deficiency untreated can case serious neurologic problems, blood diseases and Alzheimer’s(http://www.medicalnewstoday.com/articles/235018.php )or brain shrinkage in elderly patients.

2. Insomnia

People suffering from insomnia are more likely to fall asleep at the wheel and cause a car crash. About 7% of all workplace accidents are caused by people who don’t get enough sleep. Daytime fatigue often leads to missed work days, bad decisions, depression, unnecessary risk taking, irritability and binging on junk foods. If left untreated, chronic sleeplessness can do more than make you feel tired during the day. It leads to heart disease, stroke, obesity, diabetes and depression.

If you do sleep at night, but still wake up feeling tired, you may have sleep apnea. People with sleep apnea stop and start breathing repeatedly while they sleep.

Apnea means “without breath” in Greek. It’s as common as diabetes in American adults and remains undiagnosed in as many as 90% of cases.

Examine your sleep habits. Eating a big dinner or drinking alcohol right before bed interferes with falling and staying asleep.(Eating right before you go to sleep can also cause nightmares!) Shut off all electronics, and use a conventional alarm clock instead of a cell phone alarm.

3. Obesity

Obesity puts stress on your body from carrying extra weight, causing fatigue. Weighing 20% or more than the normal weight for your height also causes breathing problems, osteoarthritis, gout and high blood pressure. Long-term obesity can cause heart disease, diabetes and certain types of cancer. A study conducted by the Sleep Research and Treatment Center at Penn State College of Medicine showed that obesity is a factor in sleep-related problems, including sleep apnea. Poor sleep only increases daytime fatigue

Changing your diet and lifestyle is the only way to conquer obesity. Crash diets can make you sick and won’t keep you from gaining the weight back. Eat fewer calories and choose only healthy foods, including fruits, vegetables, fish, whole grains and lean meats. Drink water and herbal tea instead of soda, and avoid processed food and junk food. It may take  a lot of willpower to make these changes, but your energy level and overall health will improve once you detox from bad habits.

4. Poor Diet

The food we eat determines our energy level, and a poor diet is one of the main causes of fatigue. Too much coffee, alcohol, junk food and high-calorie fast food meals may leave us deficient in Vitamin B12 and other energy-enhancing nutrients. Diet-related fatigue affects other parts of our lives. You’re more likely to become obese, avoid exercise, and suffer from anxiety or depression if you eat unhealthy foods for years or even decades. This vicious cycle can cause cancer, heart disease, diabetes and other life-threatening conditions.

The best foods to increase energy include eggs, which are high in B12 and other B-complex vitamins and full of protein. Fortified whole grain cereals have a wide range of vitamins and minerals to fight fatigue. For an energy-boosting snack, eat pumpkin seeds. They’re good source of protein, magnesium and zinc. Trail mix that includes pumpkin seeds, raisins, sesame seeds and nuts offers a great combination of protein, fiber and healthy fats. Any food high in Vitamin B12 will increase endurance and keep you focused. Sardines, salmon, yogurt, beef, cod, pork and tuna are a few foods rich in Vitamin B12. A balanced diet full of fruits, vegetables and whole grains, (along with about eight glasses of water a day, according to thirst), will help you feel more energetic and maintain a healthy weight.

5. Vitamin D Deficiency

Many people who don’t get enough Vitamin D complain of fatigue. Known as the “Sunshine Vitamin”, direct sunlight is the best way to get Vitamin D. You have to be outdoors and feel the sun on your skin to get Vitamin D; you can’t get the same effects sitting by a window on a sunny day. (Lack of Vitamin D exposure is also related to depression.) Research cited in theNorth American Journal of Medical Sciences suggested increasing the level of Vitamin D in a person’s system could reduce fatigue.

Get outdoors in the sunlight for about 20 minutes each day to increase your Vitamin D level. People over 50 can’t absorb as much Vitamin D from the sun as younger folks, so they need to get Vitamin D from egg yolks, beef liver,fish or fortified foods including yogurt, milk and breakfast cereal. Taking a Vitamin D supplement is another option for people have difficulty absorbing Vitamin D from sunlight.

6. Lack of Exercise

Lack of physical activity harms your health, adds inches to your waistline, and is one of the easiest causes of fatigue to eliminate.

Getting 40 minutes of moderate exercise four times a week will increase your metabolism. Don’t think you can muster up enough energy for that kind of workout? Try something simple, like a walk around the block or taking the stairs instead of the elevator to wake up a sluggish body. Every bit of activity counts if you have a sedentary lifestyle.

Exercise wakes up your endorphins, chemicals in your body that reduce feelings of pain. They give you a positive sensation, lifting up your spirits and making you want to exercise more so you can feel even better. Endorphins are manufactured in your brain, and they are natural analgesics or sedatives that numb painful sensations.

Regular exercise reduces stress, depression and improves self-esteem. It enhances the quality of your sleep, leaving you refreshed in the morning. Even housework, gardening and yard work (mowing the lawn, pulling weeds), provide moderate exercise to activate endorphins and renew your energy.

7. Anxiety

Psychological problems are common causes of fatigue. Many people overlook them because they’re not as easy to spot. Everyday anxiety and generalized anxiety disorder (GAD) can leave you exhausted. If you’re nervous about being fired from your job, financial difficulties or other problems, you may be unable to eat well or get a full night’s sleep. You may even stop going to the gym and exercising. Your initial anxiety snowballs into other symptoms. If left untreated, anxiety can do more than make you tired. It can lead to high blood pressure, heart palpitations, depression, substance abuse and panic attacks. You can treat everyday anxiety by meditating, exercising, eating healthy foods and improving the quality of your sleep. If these home remedies don’t help, visit your medical provider for an exam. You may have obsessive-compulsive disorder or other form of clinical anxiety.

8. Depression

Depression is one of the most common causes of fatigue. Always feeling tired and unmotivated can hamper your relationships, work performance and social life. Untreated fatigue can make depression worse, according to this article  published in the March 2014 issue of Depression and Anxiety.Even after other symptoms of depression have disappeared, fatigue may linger. Lifestyle changes are the best way to combat depression-related fatigue. Exercising reduces fatigue by promoting sound sleep. Even a half-hour of moderate exercise can increase energy, according to researchers. Walk, bike, play sports or do aerobic exercises at home or the gym. Make sure you eat well to boost energy. A diet high in fat increases fatigue, a diet full of carbohydrates gives you pep. Avoid white bread, pasta, fried foods, pastries and soda. Opt for whole grains, fruits, vegetables and fish instead. Spending more time outdoors in the sunshine exposed to the Vitamin D from sunlight can also reduce fatigue and keep you energized.

9. Underactive Thyroid

Your thyroid is located at the base of your neck. This gland is shaped like a butterfly and produces hormones that control how your body uses energy. When your thyroid is low on hormone production, it’s called hypothyroidism. An underactive thyroid causes lower energy levels, leaving you tired and weak most of the time. Hypothyroidism affects more women than men and runs in families. Older adults are more likely to develop hypothyroidism than younger folks. Lithium, the heart medicine amiodarone and the autoimmune disorder Hashimoto’s thyroiditis are common causes of hypothyroidism. Symptoms of an underactive thyroid, in addition to fatigue, are shaky hands, hair falling out, brittle nails, dry skin, fast heartbeat and weight loss even though you haven’t changed your diet. Your doctor will give you a physical exam and blood test to determine if you have hypothyroidism.

You may be given a synthetic replacement hormone, which works within a few weeks for most patients. Some people develop hypothyroidism from a medication they take. Once they stop taking it, the hypothyroidism disappears. An underactive thyroid is occasionally caused by underlying medical conditions, like autoimmune disease. Once the underlying medical condition is treated, thyroid function returns to normal.

10. Iron Deficiency

Iron deficiency in the diet results in anemia. The symptoms may go unnoticed at first, but they include extreme fatigue, weakness, pale skin, poor appetite, headaches and dizziness. Iron deficiency or anemia is caused by blood loss due to heavy menstruation in women, or from a lack of eggs, meat, leafy green vegetables and other iron-rich foods in your diet. Pregnant women, children, vegans and vegetarians are more prone to suffer from anemia due to lack of iron in the diet. Increasing the amount of foods containing iron in your diet can improve mild to moderate anemia. Eat more red meat, pork, poultry, beans, seafood and leafy green vegetables. You’ll also need to make sure you eat enough fruits and veggies containing Vitamin C, which help with iron absorption the body. People with severe iron deficiency may need to take an iron supplement prescribed by their doctor.

A Wheatgrass Supplement Fights Causes of Fatigue and Offers Other Health Benefits

Wheatgrass, one of nature’s superfoods, offers hundreds of nutrients to boost energy, build red blood cells and eliminate toxins that make you tired and weak. Chlorophyll, the green pigment found in plants, gives wheatgrass its nutritional power.

Chlorophyll is full of energy-enhancing B-complex vitamins to amp up red blood cells and put an end to one of the main causes of fatigue- lack of Vitamin B12 (and to a lesser extent, the other B vitamins). Some wheatgrass supplement tablets add additional B-complex vitamins to their formula to give it even more vitality boosting power.

How can chlorophyll eliminate or reduce the causes of fatigue?  It contains live enzymes, which clean the blood and help it carry more oxygen. Healthier red blood cells prevent anemia and other debilitating conditions. The antioxidant vitamins in chlorophyll include Vitamin C, Vitamin A, Vitamin E and selenium. Antioxidants destroy free radicals, toxic particles that harm cells, causing inflammation and disease.

Wheatgrass-Powered REVV, Zeal O2,and HappyGirl Help Fight the Causes of Fatigue

If you’re tired and lethargic from one or more of the causes of fatigue named above, a supplement from Wheatgrass Love can increase your energy level. Wheatgrass Love offers three supplements made from high-value wheatgrass with added Vitamin B12 and B-complex vitamins to skyrocket your energy.

Zeal O2 Natural Weight Loss Supplement   

Zeal 02 is a natural wheatgrass weight loss supplement that improves your metabolism while providing hundreds of nutrients for overall health. The enzymes, amino acids, vitamins and minerals in wheatgrass oxygenate your blood and flush out toxins to give you more energy. The proprietary blend we’ve added to Zeal O2 contains green tea extract, ginseng, cayenne pepper, damiana, gingko biloba and other herbs prized for their ability to fight fatigue and inflammation. Citrus Auranthium (bitter orange), a natural appetite suppressant, helps you and lose weight and increases your energy level. Buy Zeal O2here: http://wheatgrasslove.com/products/natural-weight-loss-supplement

REVV Natural Energy Supplement

Increase your energy during the day with REVV Natural Energy Supplement. These delicious chocolate mint wafers are a safe, 100% natural alternative to energy drinks. Wheatgrass offers the power of B-complex vitamins, magnesium and amino acids to increase endurance and vitality. We’ve added periwinkle herb to REVV to help increase blood flow to the brain for better clarity and mental function, plus L-Taurine to improve neurotransmitter support. And the nutrients in REVV help the growth of red blood cells to prevent iron deficiency and anemia. Buy REVVhere: http://wheatgrasslove.com/products/natural-energy-supplement

HappyGirl Natural Mood-Enhancing Supplement

Wheatgrass Love’s Happy Girl Mood Enhancing Supplement neutralizes fatigue caused by anxiety or depression. The B-complex vitamins and iron in wheatgrass increase the body’s ability to make red blood cells, preventing anemia. Our proprietary blend of over a dozen energy-boosting herbs (including green tea extract and gotu kola) gives HappyGirla feel-good formula that’s hard to beat. HappyGirl is recommended for women who have heavy blood loss during menstruation and women going through menopause, but men and seniors can use it, too! BuyHappyGirl here: http://wheatgrasslove.com/products/happygirl-buy-now

Prefer to order Zeal O2, REVV or HappyGirl by phone? Call us at 1-877-303-1717!!

Everything You Need to Know about Hydration

Staying well-hydrated is important to stay healthy and alert. Dehydration impairs short-term memory, fatigue and reduces cognitive performance. Even mild dehydration interferes with critical thinking skills. Busy, preoccupied or athletic folks may not get enough fluids. But how much water is enough, and when (and how) should we get more fluid in our diets. Check out these facts for everything you need to know about hydration.

Water, Body Weight and Everything You Need to Know about Hydration

Your body consists of one half to two-thirds water. Women tend to have a lower percentage of water in their body weight (52%-55% to a 60% average for a man) because they usually have more fat than lean tissue. (Fat tissue contains less water than lean tissue.) Water accounts for 70% of body weight at birth and during early childhood, and is at its lowest percentage in old age. Obese people have a lower percentage of water in their body weight than people of average weight. A 150 pound man has ten gallons of water in his body – 6 to 7 gallons inside cells, 2 gallons in the space around cells and about a gallon in the blood.

Everything You Need to Know about Hydration – How Much Water Should I Drink?

You need water to replace fluids you lose through sweat, bodily functions and exercise. The eight glasses of water a day rule can be adjusted depending on your circumstances.  People who exercise a lot may need more than eight glasses a day, while others need less. You consume water through fruits and vegetables and other foods, and there’s water is part the other liquids you drink. The water in food and other beverages counts as part of your daily water total.

Drink when you’re thirsty – that’s the only rule you should follow. If you’re hydrating enough, your urine should be a pale straw or light lemonade color. Colorless urine means you’re drinking too much water and dark, slightly green urine means you’re not drinking enough water. If your urine is consistently another color, you should check with your medical provider to make sure nothing’s seriously wrong.

Water hydrates you, but it has lots of other benefits you’ve probably never considered. Drinking enough water is a great way to maintain your weight or even lose weight.

Everything You Need to Know about Hydration – and Dehydration

Dehydration occurs when you don’t drink enough fluids. You can lose fluid from sweating too much from playing sports in hot weather, a fever or other illness, vomiting, diarrhea or urinating too much. Excessive urination is caused by diabetes, diuretics and certain medications. Lack of thirst can be caused by a sore throat, nausea or mouth sores. People with diabetes and older adults are at a greatest risk of dehydration than younger adults. Anyone suffering from a fever or diarrhea should drink plenty of fluids to prevent dehydration.

Drinking coffee and tea won’t dehydrate you unless you drink cup after cup throughout the day. Coffee and tea do contain water, after all. To prevent dehydration, curb alcohol consumption and increase fluid intake if you’re on a high-protein diet. Eating lots of protein causes you to urinate more, so replace the water you’ve lost by drinking more fluids.

Signs of mild to moderate dehydration include headache, muscle cramps, dry mouth, dark yellow urine, thirst and cool dry skin. Symptoms of severe dehydration are dark yellow or amber colored urine or inability to urinate, rapid heartbeat, dizziness, confusion, sunken eyes and listlessness. When examining people for signs of severe dehydration, doctors look for low blood pressure, skin that isn’t elastic (it won’t spring back right away after being pinched) and rapid heart rate.

You can correct most cases of mild to moderate dehydration by drinking water or sports drinks with electrolytes, eating fruit and other foods containing water, or sucking on ice cubes. If you suffer severe dehydration due to a heat emergency, you may need to be treated with an IV of fluid through a vein.

Everything You Need to Know about Hydration – Can I Drink Too Much Water?

It’s possible to overhydrate, but it doesn’t happen as often as dehydration. An electrolyte and sodium imbalance is called hyponatremia. Drinking too much water during a marathon or endurance sports causes this sodium imbalance. Kidney disease and using antidepressants and pain medications can also cause hyponatremia. .Symptoms of overhydration include confusion, nausea, fatigue, headaches and muscle spasms. Treat mild and moderate hyponatremia by cutting back on fluids. Severe hyponatremia is treated with IV fluids and medication to increase sodium levels in the body.

The best way to prevent dehydration and overhydration is to listen to your body, drink when you’re thirsty, and adjust the amount of fluid consumed to your particular situation. You’ll need to drink more fluids when the weather’s hot and humid than when it’s cool. Drinking more fluids is important when you participate in intense sports or workouts, but don’t overdo it.

Everything you need to know about hydration isn’t limited to water and other fluids, some fruits and vegetables contain a substantial amount of water. Watermelon, blueberries, cucumbers, strawberries and plums are between 80 and 92% water.

What are Electrolytes and What Do They Do?

Electrolytes, minerals in your body with an electric charge, are found in your urine, blood and body fluids. Magnesium, potassium, calcium, chloride, sodium and phosphate are electrolytes. These minerals help your body run at peak efficiency. Electrolytes regulate blood pressure, blood pH, rebuild damaged tissue and ensure proper muscle and nerve function. Muscles need these electrical conduits to contract. Heart, nerve and muscle cells sustain voltage across membranes with electrolytes.

You get electrolytes from food and beverages. If you don’t eat the right amount of nourishing foods or drink the right amount of water, it results in an imbalanced electrolyte level. This causes weak muscles, or muscles that retract too much.

Electrolyte level in the blood can be high or low. Electrolytes in your body go up or down depended on how hydrated you are or how much water you drink.

Hormones produced in the kidneys and adrenal glands keep your electrolyte level constant during body changes. When you sweat during exercise, your body loses sodium and potassium. You can keep your electrolyte level healthy by eating fresh fruits and vegetables. Drinking enough water every day is important, especially after you exercise or when it’s hot outside. The kidneys filter out excess electrolytes in the blood, so there’s little chance of having too many electrolytes.

Everything You Need to Know about Hydration and Exercise

You’ll need to hydrate often while hiking, biking, jogging or participating in outdoor sports. Water is your safest, healthiest choice, though some intense athletes benefit from sports drinks with little or no caffeine. Consuming too much caffeine during heavy exercise can have a diuretic or laxative effect. Soft drinks aren’t a good choice either, as they don’t replace electrolytes.

When you have an intense workout, you lose salt and water as you sweat. Gatorade and other sports drinks may be better for some people after grueling exercise or in extreme weather because they contain electrolytes. Sports drinks contain potassium, magnesium, sodium and calcium to replace the electrolytes you lose during exercise. Electrolyte balancedsports drinks should be used sparingly, even if you exercise heavily in hot weather. Protein drinks or drinks containing creatine or other extras aren’t necessary. Filtered tap water works just as well in most situations and it’s cheaper! You can drink bottled water if tap water isn’t available, but tap water hydrates just as well.

Everything You Need to Know about Hydration – Electrolytes and How to Get Them

Here’s some specific information about electrolytes, and what they do for your body and brain.

Sodium (Na)

Sodium sparks electrical signals in the body, helping your muscles and brain work. It is found in your bloodstream, in the plasma outside the cell. Water and sodium are found together in the body. If you have too much salt in your diet and it causes your body to retain excess sodium, the kidneys excrete it.

Sodium imbalance causes cells to function improperly. This may result in weakness, confusion, seizures and swelling. Too much sodium in the body causes dehydration. If you drink beverages with too much salt or sweat profusely from illness or too much exercise, you’ll become dehydrated. Drinking too much water causes hyponatremia, which dilutes sodium in the blood. Low sodium may be caused by antidiuretic hormone secretion from brain diseases, cancer or certain medications.

Potassium (K)

Potassium is found inside the body’s cells. It’s essential for generating electrical impulses that regulate brain and muscle function. Excessive sweating, vomiting and diarrhea cause potassium deficiency called hypokalemia. This is often a result of using too many laxatives or diuretics. Magnesium deficiency is also connected to hypokalemia. There are plenty of delicious potassium-rich foods, such as sweet potatoes, tomato sauce, white beans, halibut, prunes, carrot juice, bananas and orange juice.     

Calcium (Ca)

Calcium binds to protein in your blood, and the amount of calcium is dependant upon calcium in the diet and your nutrition. Calcium and magnesium levels in the body closely affect each other. The magnesium level in your body needs to be balanced before low calcium levels are treated. Hypercalcemia, a condition caused by too much calcium in the body, is characterized by abdominal pains, kidney stones and depression. Having too much Vitamin D or A in your system, breast cancer and kidney failure cause hypercalcemia. People who have too little calcium in their bodies suffer from hypocalcemia, which cause muscle spasms and weakness. Hypocalcemia is usually caused by eating disorders. Foods rich in calcium include cheese, yogurt, seafood, legumes, almonds, oranges and leafy green vegetables.

Everything You Need to Know about Hydration and Magnesium

Magnesium (Mg)

Magnesium is an often-neglected electrolyte that relaxes muscles and is essential for many metabolic processes in the body. You get magnesium in your diet from seeds, nuts, dark leafy greens, fish, yogurt and dark chocolate, among other foods. Studies indicate that nearly half of Americans don’t get enough magnesium in their diets, so most people can benefit from taking a magnesium supplement.

A Wheatgrass Supplement Contains Important Electrolytes and Other Nutrients

Wheatgrass is one of the best sources of magnesium. This superfood is mostly chlorophyll – the green pigment that makes plants green. And chlorophyll is loaded with magnesium, calcium, chloride, sodium and potassium – electrolytes necessary for many metabolic processes. You can take wheatgrass as a convenient tablet supplement, just like you would take any vitamin. The chlorophyll in one wheatgrass tablet contains the electrolytes listed above plus the following nutrients:

Vitamins –Vitamin C, Vitamin A (beta-carotene),Vitamin B1(thiamine),Vitamin B2 (riboflavin),Vitamin B3 (niacin),Vitamin B5 (pantothenic acid),Vitamin B6 (pyridoxine)

Vitamin B7 (biotin),Vitamin B9 (folic acid),Vitamin B12 (cyanocobalamin),Vitamin K

Minerals – Zinc, Selenium, Iodine, Nickel, Cobalt, Chromium, Manganese, plus electrolytes – Magnesium, Calcium, Sodium, Chloride, Potassium

Amino Acids – Wheatgrass contains all essential amino acids, including isoleucine, histidine, leucine, lysine and tryptophan. Amino acids are necessary for breaking down food, repairing tissue and performing other vital body functions.

Enzymes – Wheatgrass has hundreds of enzymes, proteins that are catalysts to body functions. Enzymes make chemical reactions in cells possible. They help break down fat and sugar, aid digestion and perform other vital functions.

Wheatgrass flushes toxins out of your body and prevents it from absorbing more poisons – from the air, water and the environment. It enhances digestion to keep you regular and helps build red blood cells. It boosts your immune system and gives you more energy. Taking a wheatgrass supplement enhances the effects of a proper diet and hydration to give you a healthier life.

Zeal O2, HappyGirl and REVV from Wheatgrass Love Contain Magnesium, Potassium and Other Electrolyte Minerals

Once you’ve researched everything you need to know about hydration, you won’t need to wonder about the how many fluids you should take in each day. Eating a balanced diet of fruits, veggies, fish and whole grains, along with good hydration, will improve everything from your skin and hair to your immunity and digestion. Safeguard your health even more by taking a wheatgrass supplement tablet from Wheatgrass Love.

Zeal O2 Natural Weight Loss Supplement is an appetite suppressant, weight management tool and nutritional supplement. It’s made with high-grade wheatgrass (with additional B-complex vitamins). Its proprietary blend contains the natural appetite suppressant Citrus Auranthium (bitter orange) and metabolism-boosting green tea extract, cayenne pepper, ginseng, ginkgo biloba, damiana and gotu kola. This herbal blend offers nutrients to suppress your appetite and increase your energy during and after a diet. Read about Zeal 02 here: http://wheatgrasslove.com/products/natural-weight-loss-supplement

To boost energy during workouts or anytime , use REVV Natural Energy Supplement. These delicious chocolate mint wafers are powered by high-value wheatgrass with added B-complex vitamins, caffeine, L-Taurine and periwinkle herb to ramp up your energy. The nutrients in REVV can help you maintain good digestion, clear toxins from your body, and give you the endurance and energy you need for sports, school or work.  Learn more about REVV here: http://wheatgrasslove.com/products/natural-energy-supplement

Wheatgrass Love’s Happy Girl Mood Enhancement Supplement combines wheatgrass power with a proprietary blend of happiness-boosting herbs including green tea extract, citrus auranthium (bitter orange), gota kola, hawthorne berry, ginseng, gingko biloba, cayenne pepper and ginger.Happy Girl can be used daily for nutritional support. It’s not just for women –men and seniors can use it, too! Learn more about Happy Girl here and order your first bottle!http://wheatgrasslove.com/products/mood-enhancement-supplement

Call us at 877-303-1717 to order Zeal O2, HappyGirl or REVV. We’re here to answer any questions you may have about our high-value wheatgrass supplements!